Healthy curry creamy leeks (vegan)

 Healthy curry creamy leeks (vegan)After posting that fantastically delicious but sinfully fattening recipe for creamy leeks this past weekend, I decided to try to create a healthier version. It was… better than the original. Of course, my tastes have changed since I last had creamy leeks (I very very rarely eat dairy now), but this new version is absolutely a keeper. And it’s vegan.

 Healthy curry creamy leeks (vegan)

Healthy Curry Creamy Vegan Leeks

Ingredients
1 really big leek
2 teaspoons olive oil
salt & pepper, to taste
1 teaspoon curry powder
3/4 cup soy milk

Directions
1. Chop and wash the leeks. Heat the oil in a pan or wok (I used a wok, like I always do) over medium-high heat.
2. Add the leeks and saute for about 5 minutes. Add the salt, pepper, and curry powder. Reduce heat to low and continue to cook for 5 minutes.
3. Add the milk; let it reduce by about half, so that it’s slightly creamier. This should take another 3-4 minutes.
4. Add more salt & pepper to taste, and serve plain or with rice, couscous, or another grain.

 Healthy curry creamy leeks (vegan)

Like this post? Check out...

Comments: 4

  1. Michele 6 May, 2008 at 7:51 pm Reply

    Hi,
    Thanks for visiting my blog! :)
    I have been able to find bulgur in the bulk sections of natural foods stores. Good luck finding it! :)
    I’ve enjoyed looking through your recipes for your CSA!
    Blessings,
    Michele :)
    http://www.frugalgranola.blogspot.com

  2. Sally Parrott Ashbrook 8 May, 2008 at 8:14 pm Reply

    That sounds really tasty. I bet it would also be yummy with coconut milk.

  3. [...] a dish I have made at least four times over the last 2-3 weeks. It is that good. And I got it from Say Yes to Salad. She also has some other recipes that look really good and I will definitely be [...]

  4. Thelma Starry 22 April, 2013 at 7:48 pm Reply

    Breeding research conducted by Syngenta in the Netherlands focusing on compounds known as glucosinolates found in Brussels sprouts has resulted in reduced bitterness and in improved health attributes. These improvements in reducing unpleasant taste through scientific breeding advances have been credited with spurring a “renaissance” and growth in production and consumption of Brussels sprouts hybrids..

    The latest post produced by our blog
    http://www.caramoan.co/caramoan-package

Leave a Reply

Your email address will not be published. Required fields are marked *