On Wednesday, when we got the CSA delivery, it looked so good that we had to change up our meal plan and make a stir-fry that night. The stir-fry was so delicious that we had to replicate it again yesterday. So give this one a try – it’s quite traditional, and should be loved by anyone.
We got to use another recent purchase – Trader Joe’s “Chicken-less Strips: Lightly Seasoned.” These were great: and a nice alternative to the usual tofu or seitan. They had a slightly chewy texture extremely similar to the texture of real chicken strips. The seasoning was light enough to be enjoyable and complemented the ginger flavor of the stir-fry.
EDIT: loveofoats raised a good question: if they’re not tofu or seitan, what are they? Here’s my answer: The description on the back says “Made with wholesome ingredients including grains and vegetables, our Vegan friendly Chicken-Less strips are low in fat, naturally cholesterol free, and packed with protein.” They have soy protein AND vital wheat gluten – so I guess they’re like tofu AND seitan! Thanks for the question
Ingredients
2 teaspoons sesame oil
2 teaspoons sesame seeds
2 cloves garlic, minced
2 teaspoons grated ginger
1/3 of a vidalia onion, chopped
1/2 package (about 3/4 cup) of TJ’s Chicken-less Strips (or other meat substitute)
2 cups chopped cauliflower
2/3 cup chopped carrots
chopped cauliflower greens
about 4 cups chopped collard greens (2 big leaves)
a few radish greens, chopped
2 tablespoons soy sauce
1.5 teaspoons sugar
1/2 teaspoon cumin
1/2 teaspoon cinnamon
1/2 teaspoon five-spice powder
1/2 teaspoon chili powder
Directions
1. Heat the oil in a large wok over high heat. Add the sesame seeds, garlic, and ginger. Saute until the garlic is aromatic. Add the onions and saute until soft.
2. Add the Chicken-less strips, cauliflower, carrots, and cauliflower greens. Saute for 5 minutes.
3. Add the rest of the greens, plus the soy sauce, sugar, and all of the spices. Saute for 5 more minutes, mixing well to really spread out the flavoring.
4. Serve hot with whole wheat couscous – a perfect combination!
Note – feel free to switch up the veggies, change the spices and amounts – make this stir-fry your own so you really enjoy it
As a side dish I also made a salad with the fresh CSA lettuce, some onions, CSA oregano, and ginger dressing. Simple and light, it was a great companion to this healthy meal.
magpie707
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this looks delicious, i haven’t had a stir fry in forever!
if the “chicken” wasn’t seitan or tofu what was it? just curious
happy saturday!
These CSAs sound like fun. That dish sounds nice and tasty and healthy.
Yum, you can’t beat a good stir fry!
loveofoats – Sorry for the delayed response! We threw out the box before I wrote the post but we got more today. The description on the back says “Made with wholesome ingredients including grains and vegetables, our Vegan friendly Chicken-Less strips are low in fat, naturally cholesterol free, and packed with protein.” It has soy protein AND vital wheat gluten – so I guess it’s like tofu AND seitan! Thanks for the question