Breakfast:
- 1 large apple
Lunch:
sauteed chicken/steak (mostly chicken), peppers, and onions
- shredded lettuce salad with sour cream, guacamole, and salsa
Snack:
- another large apple
- more salad (shredded lettuce, sour cream, guac, and a little salsa)
Dinner: (Malaysian food!)
Dessert and snack: