Goodeats for 9/4/2008 (Part 1)

I ended up having two of my delicious healthy scones last night (~100 calories apiece), so I wasn’t too hungry for breakfast!  Oats are so filling and delicious – and they were paired with nectarines and a mashed banana – here’s the recipe (it made 9 small/medium scones):

  • 1 mashed banana
  • 1/2 cup buttermilk
  • splash of vanilla extract
  • 1 teaspoon cinnamon
  • 1-2 tablespoons sugar
  • 1.75 cups oats
  • 1 teaspoon baking powder
  • dash of salt
  • 1 chopped nectarine
Preheat the oven to 425F.  Mix together the banana, milk, and vanilla.  In another bowl, mix the rest of the ingredients except for the nectarine.  Mix together the wet ingredients and the dry ingredients.  Now mix in the nectarine.  Spray a baking pan with nonstick cooking spray and shape your scones.  Cook for about 25 minutes.  I turned mine around once, because I have a crappy oven.
Breakfast: (small)
  • apples&cinnamon oats
For lunch I packed leftovers (jap chae) and a TJ’s greek yogurt, and a nectarine.  I also have a Clif Zbar for later that I am so excited about!
Sorry for the lack of pictures – lunch and dinner will have plenty!