Goodeats for 9/4/2008 (Part 2)


  • leftover jap chae
  • 1 nectarine
  • ~3/4 cup TJ’s greek yogurt
  • liquid satan (diet pepsi)

And of course after lunch I went for my hour-long walk (~3 miles). It was pretty hot, but it got even hotter later in the afternoon!

  • 1 Dannon Light and Fit Plus (office yogurt)
  • 1 Clif Zbar (chocolate brownie)
  • 1 large apple

After work I played tennis with Bobby&co. for about 10 minutes, but I was so bad that I didn’t want to hold them back. I decided to go for a run/walk – probably about 2 or 2.5 miles. And my Brothers-All-Natural sampler from Kath came today! These are so good! Here’s the box:

And this was what was inside:


  • some Brothers-All-Natural freeze-dried potato chips
  • shrimp, green bean, tomato, and shredded carrot stir-fry over iceberg mix


  • 1.5 oat scones
  • 1 nectarine
  • 1 plum

Edit: I had two more “scones” – 😀