This morning I did a yoga video called “Cardio Burn Yoga” – it was about 30 minutes long. The instructor was Patricia Moreno. It was… okay. I would have liked it to be a little more difficult/intense. The last few minutes were really good – she finally ran through the whole routine that that . . . → Read More: Halloween Shenanigans
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This morning I did a 45-minute yoga session: Yoga Fitness Fusion by Angie Stewart (Exercise TV). I’ve done it before, but not when I was actually strong enough to do all the moves completely – I was sweaty and refreshed at the end. Sabrina had a great suggestion for my knees . . . → Read More: The Thanksgiving Pumpkin This morning was Cardio Yoga. I can’t decide what to do tomorrow – I want to run, but my knees still hurt and I’m scared of overdoing it. I think I need to get some knee braces. I might try a different yoga video that’s longer than the cardio yoga one. Today’s breakfast was . . . → Read More: The Creamiest Oats |
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