Last night there was an issue with my hosting (well, actually with Comcast) so I was unable to post – so here are yesterday’s eats…

I can’t believe September is over already.  This year is absolutely flying.  I was/am still sick, so no morning workout.

Breakfast: (no pic, but you’ve seen it before)

• chopped nectarine, Dannon 0% plus (peach), cheerios

Snack:

• 1 fresh plum

After my snack I did decide to go for a walk - walking makes me feel better when i’m sick!  I firmly believe in healing with light activity, lots of fruits and veggies, and a whole lot of water/tea.

Lunch:

• egg white scramble with organic ketchup, broccoli, okra, and onions – isn’t my tupperware cute?  I got it at Daiso, this Japanese dollar store chain in the Bay Area.

• strawberry vanilla green tea (sample from Lupicia)

Some day I will dedicate a post to my tea obsession.  Now is not the time  But don’t worry, it’ll be soon.

Snacks:

• la tortilla factory wrap with almond butter and 1.5 chopped nectarines

• broccoli and hummus (2-3 T)

• some kimchee!

My wrap was going to be part of my lunch but I wasn’t very hungry when lunch rolled around.

Dinner:

• chopped nectarine
• stir-fry: pumpkin (!!!), okra, eggplant, onion, shredded carrot, broccoli, with soy sauce, sesame oil, cinnamon, chili powder, cumin, and tonkatsu sauce (Japanese sauce from a bottle) – went back for a little more of this…

I was lacking in protein for dinner, so I opted for some yogurt as dessert.

Dessert:

• Fage 0%, chopped apple, bran flakes, a smidge of honey – I added a teaspoon of almond butter after I took the picture
• more than a few handfuls of bran flakes (1.5 cups?)