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I listened to music all day yesterday at work, hence the title.

Yesterday morning I had a nice leisurely workout – 20 minutes of Cardio Yoga (Tom Morley’s video) and then 20 minutes of some random cardio video.  It was a bit more lax than usual, but also longer – so I still got some good exercise in.

After Monday’s lovely breakfast I knew I wanted oats again – so I made the exact same thing.  Breakfast:

• 1/2 cup old-fashioned oats, a little more than 1 cup water
• 1 banana
• some wheat germ at the end

Before lunch I had my hour-long walk – I took a slightly different route than normal; fun!

Lunch:

• lettuce-free salad – tomatoes, onions, bacon bits, 1 veggie dog, 2/3 cup canned corn, 1.5 cups microwaved eggplant, balsamic vinegar
• la tortilla factory WW wrap
• 1 gala apple

Snack:

• leftover chinese veggies (people at the office ordered out for lunch)
• small bowl of egg drop soup (unpictured)
• another ww wrap (unpictured)

Dinner:

• spaghetti squash – pasta style!  I sauteed onions, eggplant, and okra in some olive oil, then added in pasta sauce.  I served this over the spaghetti squash.  Then I topped it with bacon bits, a chopped tomato, and a chopped veggie dog (raw, again).
• I also had some of Bobby’s leftover spaghetti squash (unpictured)…

Dessert/Snack:

• extra spaghetti squash (2/3 cup?), some mixed berry applesauce, 1/2 of a chopped pear, topped with wheat germ

• the other half of the pear
• and 1/2 of a wrap with 2 teaspoons almond butter, and a persimmon (while making today’s lunches for Bobby and me)

I managed to get to Costco yesterday to stock up on wraps, eggs, romaine lettuce (I was all out!), and a few other necessities.  Hope you’re all having a great Wednesday so far!

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• 28 February, 2009 -- Fun & Free Day
• 5 November, 2008 -- Add a few tiddely poms!