Tuneful Tuesday

I listened to music all day yesterday at work, hence the title.

Yesterday morning I had a nice leisurely workout – 20 minutes of Cardio Yoga (Tom Morley’s video) and then 20 minutes of some random cardio video.  It was a bit more lax than usual, but also longer – so I still got some good exercise in.

After Monday’s lovely breakfast I knew I wanted oats again – so I made the exact same thing.  Breakfast:

  • 1/2 cup old-fashioned oats, a little more than 1 cup water
  • 1 banana
  • some wheat germ at the end

Before lunch I had my hour-long walk – I took a slightly different route than normal; fun!


  • lettuce-free salad – tomatoes, onions, bacon bits, 1 veggie dog, 2/3 cup canned corn, 1.5 cups microwaved eggplant, balsamic vinegar
  • la tortilla factory WW wrap
  • 1 gala apple


  • leftover chinese veggies (people at the office ordered out for lunch)
  • small bowl of egg drop soup (unpictured)
  • another ww wrap (unpictured)


  • spaghetti squash – pasta style!  I sauteed onions, eggplant, and okra in some olive oil, then added in pasta sauce.  I served this over the spaghetti squash.  Then I topped it with bacon bits, a chopped tomato, and a chopped veggie dog (raw, again).
  • I also had some of Bobby’s leftover spaghetti squash (unpictured)…


  • extra spaghetti squash (2/3 cup?), some mixed berry applesauce, 1/2 of a chopped pear, topped with wheat germ

  • the other half of the pear 🙂
  • and 1/2 of a wrap with 2 teaspoons almond butter, and a persimmon (while making today’s lunches for Bobby and me)

I managed to get to Costco yesterday to stock up on wraps, eggs, romaine lettuce (I was all out!), and a few other necessities.  Hope you’re all having a great Wednesday so far!

8 Replies to “Tuneful Tuesday”

  1. Great site Magpie. How bout making the oatmeal with milk or soymilk…..I think some added calcium might be a good idea!

  2. That persimmon looks beautiful. I had a persimmon tree in my backyard as a kid and I miss them! I’m finding them surprisingly hard to find in grocery stores.

  3. I love spaghetti squash, but no one else in my family does – their loss, my gain! You just reminded me that I have two on the counter I need to cook up – may be my lunch tomorrow!

    Happy Wednesday!

  4. Microwaving Z-bars – YOU ARE A FRICKIN GENIUS! Next one I have – you bet it’s going in! 🙂

    How fun you two got to have dinner together!! 🙂

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