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Tomorrow is my last day of work for the week!  We head out to Miami early Thursday morning.

This morning I went on a nice 3.2 mile run – took about 26-27 minutes.  I got back and did yoga on my own for about 15 minutes to cool down.

Once I got to work I had the same breakfast as yesterday:

• 1/2 cup oats, 1/2 banana, almost 2 cups water – microwaved for 2 minutes
• 1/2 cup soy milk stirred in at the end
• 1 apple on the side

I want to say again how much I like soupy oats.  They take forever to eat, and they are very filling.  I took an hour-long walk before lunch.  Then I came back and had:

• open-faced sammie on WW bread – 1 piece of turkey bacon, sliced apple, and rice cheeze
• cauliflower with Trader Minh’s dressing
• less than 1/4 cup of cashews
• another apple

And for a snack:

• a honeycrisp apple
• Apple Cinnamon Z-Bar

I didn’t get home from work until after 7.  I guess having a short week has its downsides, too.  I made a quick dinner of veggies and egg whites:

• 2 egg whites, carrot, green pepper, onion, garlic, cabbage, apple, soy sauce, cinnamon, cumin, garlic powder, chili powder, and Asian 5-spice powder, all sauteed in a smidge of sesame oil
• topped with yummy organic ketchup
• some fruit (Asian pear and apple) on the side

Dessert:

• a Kavli cracker with smart balance and olallieberry jam
• a honeycrisp apple… oh I adore them.

I have a big assignment due tomorrow for nutrition, so that’s what I’m working on tonight.  I’m only auditing the class, but my professor said I was welcome to turn the assignment in anyway.  I have to record everything I eat for 3 days and enter it into FitDay.com for an analysis.  Fun!  I want to see how I’m doing with respect to getting all the nutrients that I need.  I’ll let you know if I find anything interesting.

The question of the night is: Mac or PC? I’m a Mac girl.  I switched a little over a year ago.  Bobby actually works for Microsoft… but in the Mac division!  He works on Office for Mac.  His home computer is a Mac too – we got ours at the same time.

Like this post? Check out...

• 13 November, 2008 -- Posting from Houston
• 20 November, 2008 -- Almost TGIF
• 19 November, 2008 -- Delicious ketchup and Chobani samples!
• 18 November, 2008 -- Good food and a Thanksgiving Challenge update
• 10 November, 2008 -- Short week!