This morning I got up and did some vigorous yoga. I did Tom Morley’s Buns and Thighs Yoga (On Demand, Exercise TV, 22 mins) followed by yogadownload.com‘s Power Vinyasa Flow #3 (22ish mins). I haven’t done my Vinyasa in almost a week; I’ve been doing Ashtanga. It was hard! I’d forgotten what a great workout Vinyasa power yoga is. I was a bit damp at the end.
For dessert today I had something very yummy. I accidentally bought full-fat TJ’s Greek yogurt the other week, so I mixed together the full fat yogurt with some vanilla Chobani Greek yogurt. I microwaved a finely chopped green apple, some grapes, and a vitabrownie. Then I added the yogurt mix and topped it with cinnamon. The full fat yogurt really adds some flavor. I don’t know if I can go back to fat free!
Couscous (my fat tabby cat) has been walking all over my lap the entire time I was writing this post, so it took me forever! He kept typing random letters and moving the mouse so sentences would start in the middle of other sentences and not have endings. I think he just wants some love, so here’s a nice picture for you all to enjoy.
In other news, we’re visiting my parents for Christmas. We’re also going to see some of Bobby’s family that lives in that area. We’ll be in the Princeton/Manhattan/Philly area from the 25th (late at night) ’til early on January 1st. Meet-ups anyone? Email me.