I can’t go back!


I just did a brief yoga session this morning – 20 minutes of Power Vinyasa Flow #4 from yogadownload.com.  They should pay me for promoting them so much! (I finally got an affiliate link.)

Lunch Idea

  • Tuna salad with whole wheat bread
  • Sliced green apple

Simple tuna salad recipe (makes 2 servings):

  • 1 can of tuna
  • 1/2 carrot, shredded
  • 1/2 small bell pepper, finely chopped
  • 1/2 small onion, finely chopped
  • 1/4 cup full fat Greek yogurt
  • lemon juice
  • mustard
  • salt & pepper

It was really good.  You can mix up the measurements to make it how you like it.  I like mine with lots of veggies.  Celery would have been perfect but I didn’t have any!

Snack Idea

  • “Lentil Pea Chips” (link has nutritional info) that we got at 99 Ranch (Chinese grocery store).  Bobby picked them up on our last trip and they ended up being a good find!  The brand is called “Dandy’s Brand” if you’re interested. The whole bag has just 2.75 servings total – it’s a huge bag but the chips are very light.

Dinner Idea

  • Egg white stirfry with organic ketchup: broccoli, okra, egg whites (1 cup), cabbage, salsa, onion, and a cucumber (random).  I used a bit of sesame oil too.

Dessert Idea

  • Full-fat TJ’s Greek yogurt (a little less than a cup)
  • Raisins (almost 1/2 cup?)

18 Replies to “I can’t go back!”

  1. I have not had a real bagel in SO long! I do have Low Carb Bagels in my freezer though 😉 Karb Krunchers or something like that from my Health Food Store haha 🙂

    I’M SO PROUD OF YOU for branching out!! How much fun is that! I think Carbs are so essential to feeling satisfied and I love them 🙂

  2. mmm that vitabrownie looks so yummy! i hate my supermarket for not having them =( … you may have convinced me to venture out tomorrow and grab myself a nice toasted bagel with cream cheese – i haven’t had one in so long.. i used to love bagels!

  3. I’m glad you’re eating carbs! They’re so good for our brains and bodies! I adore them. 🙂 Andrea has taught me not to be scurred of them.

  4. Those scones look great! I love the cinnamon chips scones at Starbuck’s, but yes, very high in carbs!

    Thanks for the Christmas Card – so sweet!

  5. Oooh, I’ve never had a cranberry bagel, sounds yummy!

    Those scones look super good. And I’m definitely going to be making your tuna salad!

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