Happy Yoga Day!

Today is Yoga Day USA, and if you haven’t done a down-dog yet today, you still have time!  Here are 2 videos that you can enjoy to celebrate the holiday.

1.  I made this brief yoga video for my guest post over at Love Of Oats earlier this week.  It’s only 5 minutes long, and I promise you’ll feel good when you’re done.  If you didn’t catch it earlier this week, check it out now!

 

2.  Lovely Polly from Yoga is Yummy put up a short 9-minute video today for some poses to do in the kitchen!  Check this girl out – she is creative.

And if you don’t have time for either of those, get yourself in child’s pose before you get in bed.  Take a few minutes to unwind, relax, and let the activities of the day sink in.  Namaste, my lovelies.

9 Replies to “Happy Yoga Day!”

  1. I’m finally catching up on blogs today. I love both Polly and mushrooms (reference to your last post-risotto looked amazing!) I’m hoping to do Polly’s video tomorrow morning…and work on my arm strength with the routine you gave me. I’m grateful for your love of yoga!

  2. I didn’t know that there’s Yoga Day!!! so good to know! I’m a big fan of yoga!! my fav pose is head stand!

    great video post! 😀

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