Menu Plan Monday (Vegetarian)


Menu Plan for the Week of January 25 – January 31

Sunday Dinner – Just me!  Pumpkin fries (trying to use up this guy) with organic ketchup, yogurt and oranges and peanut butter.

Monday Dinner – Fried rice (Bobby’s request) and a veggie stir-fry for me (with Teriyaki sauce).

Tuesday Dinner – Mabu Dofu (spicy tofu – it’s Chinese; I chop up some tofu and add a prepackaged sauce to it) with rice (Bobby) and couscous (me).

Wednesday Dinner – Couscous with chickpeas, scallions, sun-dried tomatoes, and cilantro.  Salad on the side.

Thursday Dinner – Egg scrambles with leftover veggies.

Friday/Saturday Dinner – one night out (Pho – noodle soup – Vietnamese); one night Curry (pineapple, tofu, water chestnuts, red pepper, onions, etc…) served over rice/couscous.  If it’s good I’ll post the recipe.

Desserts: strawberries (2 pounds for $3.99), yogurts & granola, oranges, peaches, vanilla soy ice cream, and going to Red Mango in Palo Alto.

Lunches: pumpkin fries, omelettes, nut butter sammies, hummus sammies, lunch meat sammies for Bobby, veggies, fruit, and leftovers. (almost the same list as last week, but I may get more creative since I’ll be home for lunchtime.)

More great menus can be found at Organizing Junkie!

Last week’s menu plan went very well.  I tried some new recipes, posted them (!), and didn’t waste any food.  I also discovered a new kind of peanut butter and got myself to eat rice and pasta.  I hope this week turns out just as well!  Have you menu-planned your week yet?

15 Comments on Menu Plan Monday (Vegetarian)

  1. NAOm ni
    25 January, 2009 at 9:13 pm (8 years ago)

    Yay couscous!


  2. Heather McD (Heather Eats Almond Butter)
    25 January, 2009 at 9:48 pm (8 years ago)

    Forget my menu plan…can I just come over to your house? 🙂

    Everything sounds so good – my perfect week of eating. Here’s to a pumpkin fry/yoga filled week, and don’t forget the ketchup and maple syrup!

  3. erin
    25 January, 2009 at 11:04 pm (8 years ago)

    wednesdays couscous sounds yummy and easy!

  4. Pearl
    25 January, 2009 at 11:05 pm (8 years ago)

    pumpkin fries? wow!

  5. seamaiden
    25 January, 2009 at 11:56 pm (8 years ago)

    Pumpkin fries sound delightful. I’m inspired… were they deep fried or baked?

    a local in Sunnyvale, Ca

  6. Becca
    26 January, 2009 at 12:43 am (8 years ago)

    Pumpkin fries? Are they as good as sweet potato fries? I’m going to have to try them! Considering I suck down sweet potato fries by the pound, it’ll be nice to diversify a little. 🙂

    Hope your curry is delicious!

  7. Grace
    26 January, 2009 at 1:20 am (8 years ago)

    menu planning? i always try to do it for the day but i can never actually keep it! that’s awesome that you menu plan and actually keep it for an entire week! all of your menus for this week sounds delicious

  8. Michelle
    26 January, 2009 at 5:27 am (8 years ago)

    Great menu plan! Can’t wait to see the meals!

  9. VeggieGirl
    26 January, 2009 at 5:41 am (8 years ago)

    Can I come over to eat this week?? 😀

  10. Melissa S.
    26 January, 2009 at 7:12 am (8 years ago)

    sounds like a great week? can you send all your food to me? hehehe!

  11. K
    26 January, 2009 at 9:07 am (8 years ago)

    I plan day by day but your week sounds pretty delicious!

  12. Sharon
    26 January, 2009 at 9:34 am (8 years ago)

    Pumpkin fries? That sounds awesome. And all the rest are super tasty too! Great plan – Pho! =)

  13. Erin
    26 January, 2009 at 12:28 pm (8 years ago)

    So yum! Yep, I planned on Saturday. 🙂

  14. Katie
    26 January, 2009 at 1:03 pm (8 years ago)

    Do you have room for one more? Your menu has all the foods I love that my husband won’t touch.

  15. Courtney (The Hungry Yogini)
    26 January, 2009 at 1:18 pm (8 years ago)

    Wow! You are very organized! I always try to menu plan but I always veer off! YIKES!