I love Dave Farmar’s Baptiste Power Vinyasa Yoga podcasts. Today I did the 10/29/08 class, and while the routines were simple, the holding was oh-so-long. When the hour was up I flopped down in savasana and let it all go. If you like power yoga, he has a bunch of (free!) podcasts for 60-, 75-, and 90-minute classes. He’s funny and the time flies by, even when you want to scream at him for making your muscles burn.
After the class, I made a nice breakfast with more Kashi waffles.
- 2 Kashi Strawberry Flax waffles
- Fage Greek yogurt
- 1 strawberry
- anjou pear
- sf maple syrup (mmm)
I had this with a big mug of tea. It was very good. I will have no problem eating up the 40-pack from Costco. Have you ever bought way too much of something you ended up disliking? I got a mombo thing of mango chutney at Costco once and it was awful. I ended up throwing it out.
(Reminder – I’ve been keeping track of my workouts HERE, if you’re interested. I usually update it every day.)
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your b-fast looks awesome!
yes…i have bought waay too many things that i didn’t like and having so much of it left! x(
ooh the yoga podcasts sound so interesting!
quick question: is that ONE strawberry? that’s one BIG strawberry!
Thanks for podcast tip. I will definitely be trying some Dave Farmar! I grew so tired of my Costco Turkey Burgers. I’ll probably eat them again…just needed a break.
hi Maggie Moos! Just kiddin’ that is just my FAVE ice cream place and it makes me happy and so do you!=)
I will have to check out the yoga podcasts. Have a yummy day. Your waffles are delish looking, sweetie. XOXO
thanks for the podcast, i’ll check it out!
Oooh I didn’t eat the pb with the squash; I ate them separately. Now you’ve inspired me to try that too! (Well, maybe with regular pb, not chocolate.)
shweeeet lookin’ brekkie!
Wow, glad you had a fun time with the podcasts! Thanks for the info!
Great breakfast! I bought those Boca brushetta burgers and am not too happy with them. I do like them broken up in a salad though, but not as a burger. Have a wonderful night!
That breakfast looks great! Whenever I buy something I don’t like I try SO HARD to make myself like it because I hate wasting things
I used to have waffles for breakfast on the weekend, but now I’m just so used to having oatmeal with wheatberries now. And of course, cold cereals.:)
your breakfast looks so yummy!! i rarely eat breakfast foods. i usually drink juices for the first 4 or 5 hours after i wake up.
i’m trying to think of a food i buy in bulk, but i honestly can’t think of any. i used to buy hot chocolate packets all the time but i just got sick of them, so i ended up mailing them in a package to the soldiers in iraq. hopefully, they used them
that fage looks so decadent, yum! I need to try that podcast, thanks for the heads up that it is FREE!!
always catches my eye..
I am doing one today! What is your favorite one?
[...] Maggie recently wrote about Dave Farmar free yoga podcasts, so of course I had to try. I did the 60 minute 9/1/08 intermediate class and while there was a lot of sustained pose holding, there was also a fair amount of flow. You get to flip your dog and do half pigeon and birds of paradise (there is no explanation in the class for what these terms mean, so if you don’t know, probably start w/ a beginner class). My arms were literally shaking at one point and they’re pretty sore today. Not “I can’t lift my arms” sore, but close. I would not recommend this class to beginners because, like I said, he does not explain poses and uses the sanskrit quite a bit. [...]