I love Dave Farmar’s Baptiste Power Vinyasa Yoga podcasts. Today I did the 10/29/08 class, and while the routines were simple, the holding was oh-so-long. When the hour was up I flopped down in savasana and let it all go. If you like power yoga, he has a bunch of (free!) podcasts for 60-, 75-, and 90-minute classes. He’s funny and the time flies by, even when you want to scream at him for making your muscles burn.
After the class, I made a nice breakfast with more Kashi waffles.
- 2 Kashi Strawberry Flax waffles
- Fage Greek yogurt
- 1 strawberry
- anjou pear
- sf maple syrup (mmm)
I had this with a big mug of tea. It was very good. I will have no problem eating up the 40-pack from Costco. Have you ever bought way too much of something you ended up disliking? I got a mombo thing of mango chutney at Costco once and it was awful. I ended up throwing it out.
(Reminder – I’ve been keeping track of my workouts HERE, if you’re interested. I usually update it every day.)