I love Dave Farmar’s Baptiste Power Vinyasa Yoga podcasts. Today I did the 10/29/08 class, and while the routines were simple, the holding was oh-so-long. When the hour was up I flopped down in savasana and let it all go. If you like power yoga, he has a bunch of (free!) podcasts for 60-, 75-, and 90-minute classes. He’s funny and the time flies by, even when you want to scream at him for making your muscles burn.
After the class, I made a nice breakfast with more Kashi waffles.
- 2 Kashi Strawberry Flax waffles
- Fage Greek yogurt
- 1 strawberry
- anjou pear
- sf maple syrup (mmm)
I had this with a big mug of tea. It was very good. I will have no problem eating up the 40-pack from Costco. Have you ever bought way too much of something you ended up disliking? I got a mombo thing of mango chutney at Costco once and it was awful. I ended up throwing it out.
(Reminder – I’ve been keeping track of my workouts HERE, if you’re interested. I usually update it every day.)
January 27, 2009 at 1:24 pm
your b-fast looks awesome!
yes…i have bought waay too many things that i didn’t like and having so much of it left! x(
January 27, 2009 at 2:04 pm
ooh the yoga podcasts sound so interesting!
quick question: is that ONE strawberry? that’s one BIG strawberry!
January 27, 2009 at 2:11 pm
Thanks for podcast tip. I will definitely be trying some Dave Farmar! I grew so tired of my Costco Turkey Burgers. I’ll probably eat them again…just needed a break.
January 27, 2009 at 2:12 pm
hi Maggie Moos! Just kiddin’ that is just my FAVE ice cream place and it makes me happy and so do you!=)
I will have to check out the yoga podcasts. Have a yummy day. Your waffles are delish looking, sweetie. XOXO
January 27, 2009 at 3:03 pm
thanks for the podcast, i’ll check it out!
January 27, 2009 at 5:14 pm
Oooh I didn’t eat the pb with the squash; I ate them separately. Now you’ve inspired me to try that too! (Well, maybe with regular pb, not chocolate.)
January 27, 2009 at 6:17 pm
shweeeet lookin’ brekkie!
January 27, 2009 at 6:48 pm
Wow, glad you had a fun time with the podcasts! Thanks for the info!
January 27, 2009 at 7:05 pm
Great breakfast! I bought those Boca brushetta burgers and am not too happy with them. I do like them broken up in a salad though, but not as a burger. Have a wonderful night!
January 27, 2009 at 7:47 pm
That breakfast looks great! Whenever I buy something I don’t like I try SO HARD to make myself like it because I hate wasting things
January 27, 2009 at 7:49 pm
I used to have waffles for breakfast on the weekend, but now I’m just so used to having oatmeal with wheatberries now. And of course, cold cereals.:)
January 27, 2009 at 8:28 pm
your breakfast looks so yummy!! i rarely eat breakfast foods. i usually drink juices for the first 4 or 5 hours after i wake up.
i’m trying to think of a food i buy in bulk, but i honestly can’t think of any. i used to buy hot chocolate packets all the time but i just got sick of them, so i ended up mailing them in a package to the soldiers in iraq. hopefully, they used them
January 27, 2009 at 10:12 pm
that fage looks so decadent, yum! I need to try that podcast, thanks for the heads up that it is FREE!!
always catches my eye..
January 28, 2009 at 12:38 pm
I am doing one today! What is your favorite one?
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