Foodbuzz


Facebook

Mabu Tofu (Chinese dish)

Hope you all had a lovely Chinese New Year!  Last night I made fried rice (not exactly traditional Chinese, but we take what we can get) for Bobby and tonight I made a traditional Chinese dish called Mabu Tofu (or Mabu Dofu).

19-meat-mabu-tofu

I made a meat version (for Bobby) and a vegan/vegetarian version (for me).  I bulked up both of them with veggies.  This dish is typically served with just the Mabu sauce and tofu + meat, but I can’t make a meal without adding in some bulk!

The prep for this is incredibly easy because I used a pre-packaged Mabu Tofu mix.  The mix can be found at most Asian grocery stores, and I got mine at 99 Ranch.

17-mabu-tofu-box

Maggie’s Simple Mabu Tofu (serves 4)

Ingredients

 

  • 1 box of Mabu Tofu sauce (found in Chinese grocery stores like 99 Ranch) – 4 servings
  • 1 block of tofu (approximately 14 oounces), chopped into ~1cm cubes
  • other meat (optional – I added 1 chopped turkey dog, a slice of ham, and some chicken to the non-vegan version; basically whatever was leftover in the fridge)
  • 2-3 teaspoons sesame oil
  • 1/2 onion, chopped
  • 3-4 stalks of celery, chopped
  • other veggies (optional – I used about 1 cup of broccoli and 1 cup of cauliflower in the vegan version)

 

Directions

 

  1. Heat the oil on high heat in a wok or large saute pan.  Add the onions; saute for 1 minute.  Then add the celery and other veggies, if using.  Saute for another 1-2 minutes.
  2. 18-chopped-celery-onion

  3. Add the tofu (and other meat, if using).  Cook until heated through (I like to get mine a little brown and crispy), then dump in the entire contents of the Mabu Tofu sauce packet.
  4. 18-chopped-tofu

  5. Reduce heat to medium and continue to stir for another 2-3 minutes, making sure the sauce is well-distributed.

 

20-vegetarian-mabu-tofu

Enjoy plain, with rice, couscous, or another grain.

Did you celebrate Chinese New Year?  What is your favorite Chinese dish?  I like very traditional Chinese cooking.  When I first moved to California (Union City in the East Bay) I lived in a house with 4 other people, and 3 of them were Chinese.  The guy was an amazing cook and I got to enjoy everything he made – delicious spicy prawn soups (pre-vegetarian), perfectly sauteed greens, and some crazy bean desserts.  It was so awesome!

Share and Enjoy:
  • RSS
  • Twitter
  • Facebook
  • StumbleUpon
  • Digg
  • del.icio.us
  • Google Bookmarks
  • email

Like this post? Check out...

19 comments to Mabu Tofu (Chinese dish)

Leave a Reply

 

 

 

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>