I tried a new FREE yoga podcast this morning: “90 Minutes of Yoga with Wade“. You can find this podcast at his site, or just search for it in iTunes. He has nice descriptions of most of the classes on his website.
I decided to do the Tuesday, Sept. 16th class. This was an Ashtanga class that incorporated poses from all 5 of the Ashtanga series – but nothing too terribly difficult! Wade Zinter is funny and easygoing, and the class was a great workout.
There were a few times when I didn’t know what pose he was telling us to do (he would just describe it and not say the name), but that tends to happen sometimes if there isn’t a pose guide. During those times (I think just once or twice) I did my own thing – wheel, or some extra vinyasas. He was quite enjoyable and I will definitely be doing more of his FREE podcasts.
After my yoga I had to make breakfast, and I chose oats again. I am so impressed by how filling a 3/4 cup heart-healthy serving is. I’m sure I will be incorporating my other breakfasts back into my diet soon, but for now I’m very pleased with my good old-fashioned stove-top oats.
Because I’m new to this awesome oatmeal thing, I’m going to start experimenting. In this bowl:
- 3/4 cup oats – heart-healthy portion
- cinnamon, salt, vanilla
- 6 oz. lowfat apple yogurt
- some sprinkles of shredded coconut
It was great! I’ve added yogurt to instant and microwave oats before, but it was even better today! I did miss the chew of plain oatmeal, but this bowl was delicious. Happy Saturday! Any interesting plans for your weekend? Bobby is recording today so I’m totally free. I’m probably going to catch up on Private Practice or maybe take a walk (it’s gorgeous here today). Tomorrow I’ll probably hit up the farmers’ market.