… 60 minutes of power yoga feels like a short session.
Yesterday’s free yoga podcast was a 90-minute class with Philip Urso (Salt Pond Yoga) but I only had time to do the first 60 minutes. I did my own ending (headstand to savasana). The class I took was called “High Power SPY Vinyasa” and can be found by searching “Yoga classes – Baptiste Power Vinyasa” in iTunes.
Yesterday’s oatmeal was the usual heart-healthy serving of oats:
- 3/4 cup dry oats, 1.5 cups water
- salt, cinnamon, stevia
- 1/3 cup Greek yogurt (added at the end)
- sliced Asian pear
I decided to take a break from power yoga this morning and instead I just walked to the grocery store to pick up some necessities (yogurt, lime and lemon juice, syrup). I will probably do some Ashtanga on my own this afternoon.
I made a great find at Trader Joe’s the other day – vanilla mini meringue cookies. There is 1 calorie per meringue. One serving is 100 minis! The tub comes with 5 servings, and it was gone in two days.
This afternoon I have to go out looking for the last component to my Secret Cupid present, but that’s the only thing I have planned so far. What is the weather like where you are? Here in Mountain View it’s a cloudy and cool 57 degrees, but the forecast for today claims that it will get up to 70F. I don’t believe it though!