I got up this morning feeling refreshed… but with no voice. This cold is bugging me. I went for more of the Firm: Cardio Dance video (on Exercise TV; 25 minutes) and followed it up with YogaDownload’s Detox Yoga #1. It felt amazing.
Then I got adventurous with breakfast – pumpkin oat bran! I have never actually mixed pumpkin into oats/oat bran before and I was really excited… until I tried it. It was boring and blah. The peanut butter partially salvaged this bowl, but I will not be making pumpkin oat bran again.
- 2/3 cup oat bran, 1.5 cups water
- 1/2 cup pumpkin
- 1 tablespoon natural peanut butter
- pumpkin pie spice, sea salt
- almond milk (added post-picture)
Bobby found this really interesting article last night and I thought I would share it with you. A new Cornell study (my alma mater) found that over the past 70 years, the Joy of Cooking’s average calories per serving has jumped 63%!
The study looked at 18 recipes that have been continuously published in the Joy of Cooking and they tracked the nutritionals over time. Kind of crazy, right? Are our cookbooks making us unhealthy now too?
The other night I looked up to see this:
Couscous hiding under my yoga mat 😀 I have no idea how he managed to make himself a little fort like that. Happy Wednesday! I’ll be back later with a lentil recipe, a fun new yoga store, and other yums.