22
Feb
2009
Feb
2009
Menu Plan Monday (vegetarian/vegan/macrobiotic)
categories: asian, breakfast, dessert, dinner, fruit, greek yogurt, lunch, menu plan monday, nut butter, oatmeal, pizza, recipes, salad, soup, tofu, vegan, vegetarian
Menu Plan for the Week of February 22 – February 28
Dinner ideas: (some are recycled from last week; when I was sick I got lazy and didn’t make everything I’d planned on)
- Homemade pizza – pick your own toppings (mushrooms, tomatoes, olives, cheese optional)
- Kabocha fries with homemade ketchup
- Eggplant with Ginger and Garlic (from the Asian Vegan Kitchen)
- Chickpea curry (also from the Asian Vegan Kitchen)
- Mabu Tofu (Chinese dish of tofu and veggies in a spicy sauce)
- Jap Chae (Korean noodle dish with veggies)
- Leftovers
- Going out (at least once – we haven’t been out in a while because things keep coming up when we plan to)
Lunches:
- Whole wheat pitas with nut butter
- Brown Rice Tortillas with cheddar
- Salads
- Grainy blends – oat bran, or whipped wheat berries
Breakfasts:
- Oat bran or oatmeal with cinnamon, banana & nut butter
- Kamut puffs, almond milk, and fruit
- Miso Soup (1 cup boiling water, 2 teaspoons miso, handful of wakame)
Desserts:
- Banana dessert (veganized)
- Healthified version of Apple Cranberry Bread Pudding (by Aaron McCargo, Jr)
- Fruits (apples, Asian pears) with PB2
- Tofu yogurt with brown rice syrup
More great menus can be found at Organizing Junkie!
I ate some Greek yogurt at midnight last night when the macrobiotic experiment was over… but I woke up bloated and full-feeling. I think I might have to try staying away from my beloved yogurt for a while longer.
Enjoy the Oscars and have a great night. What’s on your menu plan this week? Anything new?
Hannah
22 February, 2009 at 9:27 pm (5 years ago)Ooh, your menu looks good. We eat mostly vegetarian, so I always enjoy seeing other veggie menus for a bit of inspiration!
NAOmni
22 February, 2009 at 9:58 pm (5 years ago)Fabulous! I really need to start bookmarking some of your specific posts…maybe that will be a Spring Break option…start compiling recipes in a more organized format…
NAOmni
Sharon
22 February, 2009 at 10:35 pm (5 years ago)Wow, love your awesome menu!
annie
22 February, 2009 at 11:06 pm (5 years ago)i lovee jap chae!!! that’s one of my favorites!! if you like spicy you should put some jalapenos it’s really good in there with some fried tofu!
Sarah (lovINmytummy)
23 February, 2009 at 12:22 am (5 years ago)Lotsa new stuff for me this week…I’ve got tempeh planned, as well as a kasha/parsnip dish. Hmm. I’m a little scared!
Your week looks yummy!
Scrumptious
23 February, 2009 at 2:17 am (5 years ago)Your menu sounds so wonderful! I think we have really similar tastes and dietary choices. Kabocha fries – YUM. And I love jap chae. Your menu has totally inspired me!
Lara
23 February, 2009 at 3:45 am (5 years ago)Menu looks awesome. I have been wanting to make vegan mac and cheese for a while…I have this powdered non-dairy cheese in the cupboard that I might try to use this week. I seem to recall you have made this before? Or am I making things up? Haha. Either way, any tips?
Lara
23 February, 2009 at 3:46 am (5 years ago)P.S. I could definitely do Bay Area. I’ll see what the response is and maybe we can plan something!
gary
23 February, 2009 at 5:07 am (5 years ago)well YES, we printed your lentil and carrot dish and will make it sometime this week, thanks!
coco
23 February, 2009 at 5:13 am (5 years ago)I see so many asian dishes, love them!!!
I haven’t planned specifically what dishes to make, but I did plan what food I’ll have.
VeggieGirl
23 February, 2009 at 5:46 am (5 years ago)Maggie, we need to have a dinner party
Yasmin
23 February, 2009 at 6:24 am (5 years ago)Your meal plan looks good. I wish I was that organized. What one fast meal would you recommend for me to try this to get out of my rut?
Heather McD (Heather Eats Almond Butter)
23 February, 2009 at 6:28 am (5 years ago)I really want to try your pizza crust.
Sorry about the yogurt bloat as I know you were really excited to eat some after no dairy for 2 weeks.
Shelby
23 February, 2009 at 7:05 am (5 years ago)Yes, I am planning on some new recipes in my meal plan this week. But you will just have to wait and see…
K
23 February, 2009 at 8:10 am (5 years ago)Looks great! My menu: more tofu now that I’ve conquered that fear!!
Erin
23 February, 2009 at 10:51 am (5 years ago)NOM NOM! Yes, I do have some new things! I tried one of them last night, and tonight I’m making a cool side dish…actually I think there are 4 new things on the menu. Oh la la!
Erica Brooks
23 February, 2009 at 11:42 am (5 years ago)Nice menu. The Eggplant with ginger and garlic sounds delicious. Have a great week.
Carlo/Carlo At Your Service Productions
23 February, 2009 at 6:45 pm (5 years ago)Okay now … you’re making me REALLY hungry (and I’m a caterer)! Like the others, I love your menu. But let me say this – I really like your blog and have it bookmarked to refer to for future reference. Keep up the good work. I like your style!