Last night we went to one of my favorite restaurants – Blue Mango. They have a large and varied vegetarian menu, but the last few times I’ve ended up getting the same exact thing: Mushroom Mountain Stir-fry (soft tofu, baby corn, bamboo, straw mushroom and bean sprout stir-fried with a bit of green curry paste, sesame seed are sprinkled on for a beautiful finish).
Bobby got the Basil Chili Chicken. I stole some of his peppers. There were no leftovers last night. But there never really are.
Dessert was some smallish fuji apples and a vitamuffin (cranberry). I’m mostly vegan these days, but I’m not gonna get fussy over something like the fact that egg whites are listed in the ingredients. I also had a cucumber dipped in a bit of sea salt. This was one of my favorite snacks as a kid in the summer – my dad would cut up a fresh cucumber from the garden and dip the chunks in salt. Mmm.
Let’s talk yoga and life. This weekend we learned about the YogaFit Essence – 7 things we should incorporate into each and every yoga practice. Here are the first 3:
- Listening to the body
The great thing about these 3 core principles is that they are inextricably laced together. We cannot listen to the body unless we’re breathing and feeling, we cannot feel unless we’re listening and breathing, and we cannot breath mindfully unless we’re feeling and listening.
When we achieve these 3 things, our practice blossoms. And when we can apply them to life… well, let’s just say it helps a lot with relaxation and just being happy.
When we’re upset about something, what is the first thing someone says to help us? “Take a deep breath.” It’s not just a saying – chemically & physically, taking a deep breath restores the blood pressure to normal and releases endorphins. No wonder we start to feel good. In a study called “The Framingham Study”, researchers found that how you breathe is the most important factor in determining health and long life (this study was conducted over 30 years).
As for feeling, so often we wander through our days in a daze (snazzy rhyming, eh?). We eat breakfast when it’s “time” for breakfast, lunch when it’s “time” for lunch. Why not just eat when we’re hungry? It’s something to work on, and way harder than it sounds. We go to work, come home from work, repeat our daily routines, and forget about feeling and responding to those feelings.
Which leads to listening to the body… let’s breathe to remember to feel, and once we’re feeling and breathing, let’s listen! This is the hardest part but I’m hoping I can get there eventually. How did you learn to listen to your body? Has it always been instinctive or is it still a struggle?
Don’t forget about my earring giveaway – it ends tomorrow night (Tuesday) at 9pm Pacific.
And the awesome ZestyCook just launched his free e-book of recipes - check it out! It features recipes from Zesty as well as some other fantastic bloggers.