Salad & soy yogurt love + an old oaty favorite

Last night’s dinner out was really nice.  We went to Sprout Cafe and followed it up with frozen yogurt (soy) at Fraiche. I love the cucumbers in the water at dinner.

12 sprout salad 300x224 Salad & soy yogurt love + an old oaty favorite

It was a base of romaine hearts, with 10 toppings (!) – bean sprouts, broccoli, chickpeas, cucumber, green beans, kalamata olives, red bell peppers, sweet corn, apple, and grapes.  The dressing was a chili lime vinaigrette – delicious.

Here’s an old picture of the soy yogurt I got – topped with cinnamon.

26 fraiche yogurt 300x225 Salad & soy yogurt love + an old oaty favorite

After dinner we went to a friend’s house to hang out with another college friend that was visiting!  He’s getting a PhD in something bio-ish.  I ended up snacking on 2 mini apples after we got back (around 11pm).  Right before bed Bobby and I did yogadownload’s lunar flow #1 – really relaxing.

This morning I woke up sore.  I went for a 3.5 mile run yesterday after not running since November, and I don’t think I stretched properly.  So I went for an easy Cardio Dance routine by Paula Abdul.  I’ve done it a few times recently and I finally have the moves down.  I followed it up with yogadownload’s balancing flow #1, which was nice.

13 oatmeal mighty maple pb breakfast 300x225 Salad & soy yogurt love + an old oaty favorite

Breakfast was a new & yummy combo – whipped banana old fashioned oats and wheat bran + a big spoonful of PB&Co’s Mighty Maple peanut butter.  I’ve missed oats since I discovered oat bran!  And miso soup of course.

I am off to tackle more todos:

  • laundry
  • grocery shopping
  • cruise stuff
  • cleaning – done!! (mostly)
  • litter box
  • nap (just kidding… maybe)
  • getting outside for a nice walk – good weather today!
  • tutoring
  • freelance work (yikes, I’ve been procrastinating)
  • mani at some point

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15 Comments on Salad & soy yogurt love + an old oaty favorite

  1. Mara @ What's For Dinner?
    16 March, 2009 at 12:14 pm (5 years ago)

    The soy yogurt looks awesome, and cucumber water is one of my favorites!

  2. Anna
    16 March, 2009 at 12:39 pm (5 years ago)

    ooooo soy yogurt… i want.

  3. Julie
    16 March, 2009 at 12:40 pm (5 years ago)

    How fun! A cardio dance workout :) They just put a zumba class in at my gym and I want to try it but have no rhythm and think I would look like an idiot! Hhaha someday I’ll give it a try

  4. Helen's Journey
    16 March, 2009 at 12:42 pm (5 years ago)

    Glad you enjoyed your meal out. Looks great.

  5. Becca A
    16 March, 2009 at 12:42 pm (5 years ago)

    I love that lunar flow session.

  6. fitforfree
    16 March, 2009 at 12:47 pm (5 years ago)

    Nice job on the run! I wish there was a place to get soy yogurt like that in NY — I’m going to do a little search now :-)

  7. coco
    16 March, 2009 at 12:55 pm (5 years ago)

    glad you enjoyed your dinner out! :D it’s really enjoyable to eat out with our man, isn’t it?!
    have a nice afternoon! :D

  8. Missy (Missy Maintains)
    16 March, 2009 at 1:05 pm (5 years ago)

    Your soy yogurt looks delicious! I wish I could get that nap in too!!

  9. Andrea (Off Her Cork)
    16 March, 2009 at 1:40 pm (5 years ago)

    I think oatbran is becoming my new love. It’s so creamy and smooth! :D

  10. Danielle
    16 March, 2009 at 1:50 pm (5 years ago)

    That soy yogurt looks delish!
    Good luck with your to-do list!

  11. Diana
    16 March, 2009 at 2:43 pm (5 years ago)

    I had cucumbers in my water recently, too! So good and refreshing! lol on the cardio dance – those things are fun, but I’m slow on getting the moves. You’d think with all the zumba I did I would be better! lol :)

  12. carolinebee
    16 March, 2009 at 2:59 pm (5 years ago)

    what a fun night! Those are great cell phone pics- with some of them you can TELL cuz they are REALLY bad :D

  13. K
    16 March, 2009 at 3:35 pm (5 years ago)

    What a refreshing dinner! I wish there were places like that around where I live! Everything is deep fried :(

  14. Pearl
    16 March, 2009 at 4:27 pm (5 years ago)

    hello dear! sounds like a fun day!
    what is the difference between oat bran and oatmeal?

  15. eatingbender
    16 March, 2009 at 5:25 pm (5 years ago)

    That soy yogurt looks great! I also love that there are 10 toppings on the salad.

    I hope you tackled those to-dos!! :)