Yoga of the day: Dave Farmar‘s 75-minute class from 03/02/09. Full of dolphins (which were replaced by headstands and down dogs), fun flows, and long holds. Long pigeon at the end (this is common for Dave’s classes) following a tough session of at least half a dozen bridges/wheels.
Salad of the day:
- spinach base (5-6+ cups raw)
- extras: peas, carrot, orange bell pepper, mushrooms, eggplant
- protein: egg whites, bacon bits
- dressing: newman’s own lowfat sesame ginger
I don’t think I can technically call this a salad, because it wasn’t exactly raw. I cooked most of the veggies and the egg whites, and added the spinach at the end. Because everything was so hot, the spinach wilted a bit. My house was cold today and I didn’t want to eat a bunch of raw veggies! It was great though.
Coco was so sweet to give me this award today:
FRIENDS… comes with the following description to be added & passed along: “These blogs are exceedingly charming. These kind bloggers aim to find and be friends. They are not interested in self-aggrandizement. Our hope is that when the ribbons of these prizes are cut, even more friendships are propagated. Please give more attention to these writers.”
Coco, I am so glad to have “met” you through the blogging community and that we’ve become such good friends! I’m going to pass this on to everyone who reads my blog who has touched my life in some way. Thank you and lots of hugs.
What is the nicest thing a friend has ever done for you? My best friend (Bobby) has stuck with me through everything, no matter what. I don’t know where I’d be without him.