Review: Go Dairy Free (book)

A few months ago Alisa Fleming asked me to review her book, Go Dairy Free.  Alisa runs a wonderful website, – it’s one of the best resources to find information on dairy-free living that I’ve ever encountered.  She also has a blog – One Frugal Foodie – that offers economical recipes for *real food* (all dairy-free of course).


Alisa’s book begins with her own story.  She was diagnosed in her 30s with a dairy allergy after experiencing severe health issues for years.  It’s quite shocking that it wasn’t diagnosed earlier (read her story – you’ll be amazed).

Go Dairy Free is like an encyclopedia for dairy-free living.  Any topic you could have a question about is covered (I think).  The first part of the book discusses the “health perspective” of dairy – why people think it’s necessary, what’s in it, how it’s processed, disease information, allergies, and more.  This part was well written and detailed.  I found it incredibly interesting, and often found myself nodding in agreement.  I’ve experienced many of the problems that she discusses (acne, bloating, etc…) but only recently have I attributed them to dairy.

Next she offers a primer on how to start living dairy-free.  Everything from tips for eating out, to helping kids be dairy-free, to stocking your kitchen, and a huge section on dairy substitutes. 

My favorite part though – the recipes.  After the first few sections, I wanted to see suggestions for dairy-free meals!  I don’t eat much dairy at all (at this point it’s only minimal cheese and the occasional ice cream), but I definitely get stuck in a rut with my meals. 

I haven’t posted about any of the recipes I’ve tried, but I’ve made a few – the “Spicy Sweet Oven Fries” with a few different potato and squash varieties.  They are delicious.  I love new combinations of spices.  Alisa is so creative!  Her “Lively Lemon Stir-Fry” is fabulous.  Stir-frys are my go-to meal and this one does not disappoint.  The recipes section is huge – she has breakfasts, smoothies, snacks, breads, soups, sides, salads, meals, sauces, and desserts.  Yum!

Some more recipes that I want to try:

  • “Real Donuts”
  • Smoothie recipes (Coco-Nog, Mango Colada, and more)
  • Carrot Cake Salad (breakfast or a nice side)
  • Lemon Streusel Squares (I want to make these for my mom; we always share lemon squares for dessert when we go out together)
  • I could go on… 🙂

(Alisa’s actually tried my recipe for Dutch Babies, a very cool German pancake!  Check out her version.)

This book is great not only for people with milk allergies, but other allergies as well.  At the end of the book is an allergy index for all of her recipes that says whether they are vegan, egg-free, soy-free, gluten-free, wheat-free, nut-free, and peanut-free.  How cool is that?

One thing in particular that I loved about Go Dairy Free was the tone.  It’s not a crazed PETA publication, it’s a helpful resource for people that can’t eat dairy.  Some people don’t eat it because of an allergy, some for religious reasons, others for ethical reasons, etc…  Every statement in this book is backed up with facts, and it is evident that Alisa spend an *incredible* amount of time on this book, all in an effort to help those of us with dairy issues!

(If I had one complaint it would be a lack of pictures, but the cover image is beautiful and enticing.  Update:  this link has pictures for many of the recipes.)

I highly recommend Go Dairy Free and the oodles of recipes it contains (many inspired or created by fellow bloggers!).  I learned so much reading this book (I’m a science & health nerd) and I have gotten so many good ideas.

Have you read it yet?  What are you waiting for!

13 Comments on Review: Go Dairy Free (book)

  1. Christina
    19 May, 2009 at 1:42 pm (8 years ago)

    I love Alisa and her site! Thanks for the review – very informative.

  2. coco
    19 May, 2009 at 3:21 pm (8 years ago)

    I read this book and liked it a lot! the only thing I’d loved to see is pictures of the recipes (as you pointed out too)! ^_^

  3. Sophia
    19 May, 2009 at 4:27 pm (8 years ago)

    the recipes sound really amazing…but I still can’t live without dairy!

  4. elise
    19 May, 2009 at 5:43 pm (8 years ago)

    oooo…i really wanna read it now. have you read omnivores dilemma? its on my to-read, just wondering?

  5. brookesballbuster
    19 May, 2009 at 6:04 pm (8 years ago)

    I love how detailed your reviews are. I need to check this book out-I never feel right after I eat a significant portion of dairy. I always ask myself, why then do I eat it? It tastes good, simple as that. Hopefully this book will help me make better choices! Thank you!

  6. mi
    20 May, 2009 at 12:37 am (8 years ago)

    i really liked this review – it made me want to check the book out. i don’t know whether dairy has ever agreed with me 100%, but i like cheese and love yogurt so i never even thought of stopping… i need to educate myself further about this, this book is going on my amazon wishlist! thanks!

  7. Lara (Thinspired)
    20 May, 2009 at 1:46 am (8 years ago)

    Thanks for this review–I’ve never heard of this book but it’s going on my wishlist.
    I’ve had bouts of going without dairy and in my heart of hearts I think I side with the argument that we really shouldn’t be eating it, but I cant’ seem to give it up! Yogurt and cottage cheese are the big ones for me. Sigh. Maybe this book will inspire me, even if it’s just to cut down.

  8. Alison
    20 May, 2009 at 4:33 am (8 years ago)

    What a great review! The book sounds really interesting. And it does sound like it would appeal to more people than just dairy-free people. Lemon Stir-Fry and Spicy Sweet oven fries…yum.

  9. Heather McD (Heather Eats Almond Butter)
    20 May, 2009 at 8:25 am (8 years ago)

    I love Alisa’s book, and your review is great. I really liked how it wasn’t a bitter towards the dairy industry kind of book, ya know? Just the simple facts. So glad you enjoyed it as well, and you must try the Magical Shell recipe…amazing on coconut milk ice-cream!

  10. The Dainty Pig
    20 May, 2009 at 9:00 am (8 years ago)

    thanks for the great review! I will be sure to check this book out, as I love reading anything health-oriented, especially to do with food! 🙂

  11. Alisa - Frugal Foodie
    20 May, 2009 at 9:33 am (8 years ago)

    Thanks so much Maggie! I am really glad you enjoyed it and hope it keeps on giving with good recipes for you!

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