Recipe: Goat Cheese, Zucchini Frittata

The original recipe from Whole Foods can be found here.

This was one of the demo recipes that Jill and I saw on Monday. Jill made it that very night and raved about it so I knew I needed to make it to. I had this last night for dinner. Yum. I also had a crazy cool dessert but I will share that later. I’ll give you a hint – it has something to do with chocolate.

Goat Cheese Zucchini Onion Red Pepper Frittata

34 frittata


  • 3 whole eggs
  • oregano, salt & pepper, to taste
  • 2-3 teaspoons olive oil
  • 1 small zucchini, sliced thinly (I cut it in half and did half-moon shapes)
  • 1/2 small red onion
  • 1/2 medium red pepper, sliced up
  • 1/4 cup goat cheese
  • a few scallions, sliced

37 frittata


  1. Beat the eggs together with the oregano, salt, and pepper. Set aside.
  2. Heat the olive oil in a metal pan over high heat. Add the zucchini, onion, and red pepper. Saute for 2-3 minutes. Reduce heat to medium.
  3. Add the eggs (do not mix it up). Cook it for another 3-4 minutes, or until the eggs start to firm up.
  4. Turn the broiler on high. Sprinkle goat cheese and scallions on the frittata and put it under the broiler (in the pan – make sure you don’t use one with a plastic handle) for another 2-4 minutes, or until it starts to brown.
  5. Serve plain, with a salad, or of course organic ketchup (click for my recipe).

36 frittata

I had half of this guy for part of my dinner and Bobby had the other half when he got home from band practice. Silly boy decides to tell me now that he doesn’t like goat cheese. What is up with that? I love goat cheese. You could have this for leftovers and I think it would also make a wonderful breakfast.

35 frittata

What is your favorite cheese? I think mine might be raw blue cheese, but this goat cheese is a close second.

Whole Foods Budget Dinners – Nom.

Yesterday Jill and I went to a Whole Foods cooking class – 365 Budget Friendly Dinners. It was kind of like a Rachel Ray show – we got to watch Allison (I think that was her name?) make three yummy dishes in less than an hour, and then we got to eat them.

Allison made…

  • One Pot Chili Casserole
  • Goat Cheese and Zucchini Frittata
  • Fusilli Pasta with Roasted Tomatoes and "Hidden" Zucchini

Jill and I both agree that the frittata was the best (probably because of the goat cheese). The pasta was pretty good (for being pasta), and neither of us cared for the chili that much. The roasted tomato on the pasta was especially delicious. I’ll post the recipes later, or you can look for them on the Whole Foods website. I bought the ingredients for the frittata and I’m going to make it either tonight or tomorrow – or maybe when my dad comes on Thursday.

I was really impressed that everything she made was vegetarian (vegetarian is very budget friendly!) and super simple. The demo was really well done.

We’ve been joking that we’re Whole Foods groupies now. I had no idea that Whole Foods had so many cool (FREE) classes. Tonight we have Get Fit with Catra again.

Have you ever taken a cooking class? What was it like?

DVF Exercises – DVF Stretching – Diane Von Furstenberg Workout

I mentioned last night that I’m reading Diane von Furstenberg’s Book of Beauty. She has a quick (15-25 minutes, depending on what you do) exercise routine to start your day (or end it?) and I’ve done it twice so far. I did it last night (Sunday) and this morning (Monday). I hope to do it again tonight (Monday), because it’s fun and simple.

Diane has some great advice in her book. I bought this cute dress from Target today ($29.99) because of what she said. Jill and I had a girl-date and we went to Target and Whole Foods (mmm… more on that later).

Cute button detail.

Me playing around.

I’ve made some changes to Diane’s exercise routine, so I’m just going to write out what I would do. Maybe later this week I’ll do demo pics.

Begin standing, hands at your sides.

  1. Arm Stretch: Inhale the right arm up and stretch to the left. Exhale the arm down. Repeat on the left (inhale the arm up, stretch right, exhale down). Repeat 5 times on each side.
  2. Rolldown: drop your head, then fold down to a forward fold. Inhale to a flat back (like in yoga), exhale down again. Roll all the way back up. Repeat 2-10 times. (I do 10.)
  3. Breathing: lie down on the floor with your knees bent. Inhale thru the nose and exhale thru the mouth with your hands on your ribcage. Repeat 5 times.
  4. Leg stretch: stretch out your legs. Hug your right leg to your chest, then put it back on the floor. Repeat with your left leg. Do this 5 times on each side.
  5. Rolling like a ball: hug your knees and roll side to side and up and down.
  6. Leg cross: put your arms out in a T. Bring your right knee to your chest; drop it to the left and look right. Bring it back and place it back to the floor. Repeat on the left. Do this 5 times on each side.
  7. Leg cross 2: same position as #6. Instead of dropping your knee to the opposite side, drop it to the same side (right leg drops right). Repeat on the left and do this 5 times on each side.
  8. Bicycle: hands stretched out over your head, knees bent with feet on the floor. Bring your right knee to your chest and straighten it up, lower it down. Repeat 10 times and then do the left. You can do it backwards another 10 times too!
  9. Bicycle crunches: do 40 bicycle crunches (20 on each side, alternating).
  10. Bridge: do “bridge pose” (from yoga). Exhale, lifting your hips to the ceiling; inhale down. Repeat 5 times with the breath.
  11. Leg kicks and circles: lie on your right side. Do 10 kicks (leg lifts) and 10 small circles. Repeat on the left side.
  12. Arm stretch 2: sit cross-legged. Inhale the right arm up, stretch to the left. Exhale back down. Repeat on the left. Do this 5 times on each side.
  13. All fours: get down on all fours. Straighten your right leg behind you, toe pointed. Flex your foot as you bend your leg, keeping your thigh parallel to the ground. Straighten and point. Repeat 10 times, then do the left side. You can do leg lifts from this position too (good for the butt).
  14. Child’s pose: roll down to child’s pose and rest for a few seconds. Roll up to sitting.

You should feel relaxed and ready to start the day. You can actually pick and choose some of these exercises to do while watching TV, reading, talking on the phone, etc… I like them a lot because they’re not intense and you can fit them in throughout your whole day. I plan on doing some more tonight while I watch TV.

This routine took me about 25 minutes this morning; I think I might have done some extra reps so it might normally be shorter. The routine reminds me of when I was doing a yoga flow every morning. Not the same movements, but they are both relaxing and stimulating at the same time.

What’s your exercise routine like? Do you do the same thing every day or do you switch it up?

I’m lazy when I’m lovin’, I’m lazy when I play

I can only think of two things that were lazier than Bobby and I were today.

Our two fats cats. (Cous and Bo = Couscous and Kabocha.) Oops, look at those dirty socks on the floor.

I did actually manage to give Bobby a haircut, so maybe the day wasn’t so unproductive after all. He’s playing some xbox game here. It has something to do with Japan. Sometimes I “help” him play by watching out for the red dots (those are the enemies) and pointing excitedly. I think I did a good job on the hair; this was my second time cutting it for him.

I also did an easy walk on the treadmill tonight (1.8 miles, 3% incline) while Bobby ran and lifted. When we came back inside I did some nice stretching exercises inspired by Diane von Furstenberg (more on that later).

For dinner I had my two favorite foods: fluffy waffles* with butter and real maple syrup, and kabocha*. The recipe for the waffles is HERE. I made it fattier by using egg yolks instead of applesauce and kefir instead of milk. Bobby did his own thing and went for rice and chicken. I like breakfast for dinner.

I just steamed the kabocha and stuck it in the freezer to cool. All together now.

With these goodies, I had a bit of fluffy bread* that Bobby bought yesterday. There were several persimmons afterwards.* Did you know they are especially delicious with almond butter? Try it.

Did you have a lazy Sunday?

*Edited to add (on 6/14/2011): Holy crap what a carby dinner! No wonder at the time I was feeling a little mushy. This was from back in the days when I still wasn’t eating as much fat and protein as I should have been (though, had you asked me, I would have said I was eating plenty of fats). As you can see, I had carby munchies – the carbolicious dinner only enhanced my cravings for starchy, sugary things, which is why I followed up this large meal with more bread (starch) and more fruit (sugar).

Shake it like a salt shaker

Bobby and I went out to Cheesecake Factory last night. I got what I always get – the Fresh Vegetable Salad – Asparagus, Green Beans, Tomato, Cucumber, Roasted Beets, Apple, Edamame, Radicchio, Romaine and White Cheddar. I actually switched out the cheddar for parmesan (duh) and I went with the sesame soy dressing.

The salad is an appetizer salad, but it is huge. I would call it a full meal. Of course I also helped Bobby with this (Shrimp with Angel Hair: Large Shrimp Sautéed with Herbs, Lemon and Garlic Combined with Angel Hair Pasta, Tomato and Fresh Basil)…

The shrimp were fantastic. The angel hair was just okay – I’m not really a pasta person. I nabbed some of his Small Salad (Chopped greens with shredded carrots, zucchini, and beets. Topped with croutons, tomato wedges and cucumber slices). Tossed in sesame soy dressing (my suggestion).

Let’s not forget the brown bread. I had most of this with butter.

And we got this Pomegranate Mojito too – Mount Gay and Bacardi Superior with Pomegranate Finished with a Float of 10 Cane Rum. Bobby gets tipsy easily and was very giggly by the end of dinner. I can hold my liquor even though I almost never drink 😉

We didn’t get dessert at the restaurant, but you can bet that I had a huge bowl of steamed kabocha when I got home. It was super ripe and delicious. I also had a persimmon that I picked up yesterday. Persimmons are definitely my favorite fruit; I hope they are as cheap in NYC as they are here. (Ha. No way.)

When we were seated at the restaurant we were also presented with a Nutrition Guide. It listed the approximate calories and nutrients for each dish. It actually did affect my decision – I was in the mood for the Asian Chicken Salad, but after seeing that it had 2600 mg of sodium, I decided to pass. Sodium is very necessary and certainly good in moderation, but 2600 mg in one dish? I think that’s a little bit ridiculous. I couldn’t even figure out where it was coming from (not from the dressing – I looked that up). I tend to get a lot of sodium already because I put salt in everything – it’s the most important ingredient when I make oat bran. The average recommended intake for sodium is between 1500-2400 mg per day for the average adult.

What do you think about restaurants giving out nutritional information? Would it affect what you order?