Week of 06 Dec – 12 Dec:
Sunday – sadie nardini’s power half hour exercise video; walking
Monday – 5 minutes yoga in the morning; 20 minutes yoga @ night
Tuesday – 5 minutes yoga in the morning ( =( wish i had done more this day)
Wednesday – 2 mile walk home
Thursday – 25 minutes yoga in the morning
Friday – yogadownload’s “weight loss yoga #2″ (20 minutes; this was an exercise video, not just a podcast)
Saturday – meaghan townsend’s cardio yoga exercise video (20 minutes; exercise tv); walking around @ night (1-2 miles?)
That is an average of about 20 minutes of very relaxed exercise each day. But I feel great! I wish I was walking more, but I do think I’ve found a great balance. I should have known – sometimes less is more
I found this great exercise video yesterday (and I did it again today): Meaghan Townsend’s Cardio Yoga (exercisetv.tv).
Bobby did it with me yesterday (Saturday) morning. It is great – it’s the flowy, dancey, motion-filled yoga that I love. This is the best video since…
Tom Morley’s Cardio Yoga. I discovered this way back in the fall of ’08. The first time I wrote about him was on September 9th, 2008 – back before I had any commenters and before I knew how to make real post titles. Since then I have done Tom’s yoga videos many many times. I still highly recommend him, but I can never find his “Cardio Yoga”. I can only ever find “Buns and Thighs Yoga”. Sigh.
You don’t have to kill yourself to be in shape. I disagree with many fitness professionals in this respect. I think that taking the stairs, parking far away, being mindful, and taking some deep breaths are way more important than getting in an hour of sweaty cardio. Work exercise into your life – don’t work your life around your exercise routines. Life is short, so chill out and enjoy it.
P.S. If you think that you’ll gain weight by chilling out, think again. Exercise can increase your appetite and make you ravenous – which makes it easy to overeat.
Stay tuned for…
- Baking experiments starring some NY family members (this was so fun!)
- More Macro Vegetarian Reviews
- New York bagels
- A Holiday Challenge (this won’t be for a week or two)
- Restaurant review (The Long Room on44th between6th and 7th aves) & a night out with friends
Have a lovely lovely week! Don’t forget to relax.