Look what I had for breakfast yesterday:
- 2 pieces of organic, free-range (pork) bacon (from Whole Paycheck)
- 2 organic, cage-free eggs (also from Whole Paycheck) cooked in bacon fat
This meal was inspired by both Heather’s manly breakfast and my acupuncturist. It seems that my new motto is “eat more animal fat“, and it is working for me. Some people seem to do fine without – my sister is a vegetarian/vegan and my brother is vegetarian and experimenting with adding in more raw foods. My mom was a vegetarian for most of her 20′s (including when she was pregnant with me!) and my dad follows the accidental vegetarian diet because he lives with so many vegetarians.
My dad actually ends up eating more meat than the rest of them (in the form of lunch-meat on sandwiches, the occasional meat chili, and sometimes some bacon on the weekends), and… well – I take after my dad. We look alike, we talk alike, we think alike, and when we hang out together we usually end up working on some project (reorganizing something, or nitpicking about the way something has been put together, or making a mess unintentionally as we try to fix something) and not talking that much – but that’s how we like it.
Anyway, this is not about what we do, but rather how our food needs might be similar as well. That side of my family has digestion troubles (to put it mildly!) and I seem to have inherited them. They flare up when I am not eating meat. (Last time my stomach felt good was when I was driving across the country – and eating meat at almost every meal.)
Anyway, onto another meal (dinner).
- organic ground lamb from Whole Foods (you actually can’t see it much, but I probably had 4-5 ounces)
- garlic + frozen veggies (broccoli and an Asian stir fry mix) cooked in coconut oil
- topped with cream cheese (this is full fat by the way)
- spices: pepper, ginger powder, cinnamon
This is an acupuncture-inspired meal. He said to try eating lamb, lightly spiced. Also garlic (good for digestion), ginger (warming and good for digestion), and cinnamon (just good – I don’t remember why). He also recommended coconut oil, so I threw that in there as well.
I made this beauty for lunch yesterday:
- veggies cooked in remaining bacon fat and coconut oil (frozen broccoli, fresh okra, green peas)
- cream cheese topping
Coconut oil is a great source of saturated fat (NOT always bad for you), great for the skin, doesn’t create harmful byproducts when heated, reduces stress, and aids in weight loss (these are just google results).
Speaking of weight loss… Did I mention I lost 2-3 of those pesky intenSati pounds? This happened in one week, and I didn’t eat fewer calories (if anything I ate more). What I did was eat more fat (and meat) and fewer carbs (but not no carbs! I still had lots of oatmeal and rice, and of course many many veggie carbs). Fat can be really good for you.
I am actually off to a blogger brunch that has been postponed for far too long… So I’ll update on that later.
What are you plans for Valentine’s day? We actually don’t know yet!!