I had no idea my “help your tummy tips” would be so well received. I got so much wonderful feedback that I want to go on about this a little more.
(My review of Alisa’s book here.)
Many people suggested that I might be allergic to something – and you are probably right. I spent most of last year dairy-free (my macrobiotic experiment), and during the dairy-free times my symptoms were much less severe. I also tried food combining last year, which helped as well, but for various reasons I stopped doing that.
So I’m going to try something yet again. One commenter (hi Kim!) has a great website about how she deals with her IBS. When I was diagnosed (back in 2004, when the cafeteria food at college made my stomach a writhing mess) I kind of ignored it. My doctor didn’t tell me there was anything I could do; he just suggested that I stop eating the cafeteria food.
The longest respite I had from the syndrome was from 2005-2007. To solve my problems I just didn’t eat much. Great for my digestion, but not that healthy in general – I was too thin.
Now… I’m going to buy a book Kim mentioned on her site called Eating for IBS. From what I can tell, it’s about food combining (but not in the raw sense), trigger foods, and having a happy stomach. I will come up with a plan and post it – if you have IBS too maybe you can try it out as well.
And here are more tips that you all had for calming IBS and pissy stomachs:
- Don’t overdo the fiber
- Drink tea (peppermint is particularly helpful)
- Get checked for food allergies (dairy, gluten, etc…)
- Stress is a trigger… so chill out
- Small snacks can help, but don’t snack too much
- Don’t eat past the point of fullness
- Careful with whipped cream
- Avoid alcohol
- Rubbing your belly in clockwise circles
- Get some exercise each day – get moving to get moving one might say 🙂
- Cat/cow yoga stretches
- Don’t forget about probiotics (supplements)
I am going to try to follow them!
Tonight I have a date with Bobby (I have hardly seen him all week) and tomorrow I’m going to New Jersey to do some wedding tasting with my 2 best girlfriends, my sister (my MOH), and my mom (my wedding savior). Bobby and I are going to Miami next week (oops – think I forgot to mention this) so I need to get lots of stuff done this weekend (work and otherwise).
What are your weekend plans?