My bachelorette weekend was great 🙂
I haven’t mentioned (or updated about) my whole “Operation Wedding” routine in a while, but I have been keeping up with it. I’ve definitely noticed changes in my body that I am happy with! Here are some exercise videos that will (quickly) get you lean and toned:
- Bootcamp Calorie Burn (with Kendell Hogan – a dude). I know I’ve mentioned this one before. I just did it this morning. It’s 30 minutes and it’s a killer workout if you don’t have much time. All cardio, very sweaty, awesome encouraging instructor. Definitely check it out.
- Crunch: Fat-Burning Pilates (free streaming from Netflix; with Ellen Barrett). This routine is about 40 minutes total. It has 2 parts – standing and mat work. I usually just do the standing bit (just under 30 minutes) which is basically cardio pilates. I am sweaty by the end, but not panting. Definitely good for getting the perfect body shape – long, lean muscles; sculpted tummy; lean arms, etc…
- Crunch: Super Slimdown (free streaming from Netflix; with Ellen Barrett). Another Ellen Barrett! This is a mix of pilates and yoga; it’s very dynamic yoga (not many long holds). It’s around 40 minutes. I usually do the first part (more yoga-oriented and kind of cario-ish). I think this is my favorite of all the videos I’ve done recently.
- Pick Your Level: Weight Loss Pilates (free streaming from Netflix; with Ellen Barrett). This is just over 30 minutes. If you’ve ever done a “pick your level” workout before, you’ll know they’re all similar. Ellen demonstrates each move at 3 different levels. I usually do level 3 to make it hard. This is another workout that’s great for toning – it’s a little bit of cardio, but not that much. Some is standing and some is mat work. I really like this because of Ellen Barrett – she is my new favorite instructor.
There are a few other Netflix videos that I’ve done, but these are the ones that are actually worth mentioning. I will recommend against 10-minutes solution: Kickbox Bootcamp – this will give you weirdly shaped muscles in all the wrong places.
My focus recently has been on a combo of cardio, pilates, and yoga. And not too much – I never do more than 45 minutes in a day and I don’t do them every day. I don’t know why this works so well for me! I also try to get in 1-2 miles of walking each day.
The other thing that’s helped me (a lot) is Bran Crispbread. I snack on them after dinner. They satisfy my urge to munch without compromising my waistline. They are definitely what I would call “diet food” (cardboard) but they are not that bad. They have just 12 calories a piece (they’re the size of a notecard).
I like them with guacamole or spreadable cheese. They’re also good topped with cream cheese and jam. And they have free shipping right now if you want to order some. They’re a little pricy but I am always down to try anything and I will probably even order more.
What’s your favorite workout video? Have you ever had bran crispbread?