Recipe: Summery Israeli Tomato Salad

For brunch one day this weekend (Saturday I believe) Bobby and I headed uptown to Effy’s Cafe up on 3rd Ave and 92nd Street. We’d been there once before and I missed out on their delicious omelettes. I got one this time. But this post is not about the omelette – it’s about the Israeli salad that comes with the omelette.

Bonus points for this salad:

  • vegetarian and vegan
  • organic, seasonal, and local (all the ingredients are from my farmers’ market)
  • cooling (we’re having a heat wave here!)
  • delicious 😀

Fresh and Crunchy Summery Israeli Tomato Cucumber Salad


  • 2 medium/large organic tomatoes, chopped
  • 3 small cucumbers, chopped
  • 1/2 of a large red pepper, chopped
  • red onion, chopped (optional)
  • olive oil
  • lemon juice
  • salt and pepper


  1. Mix everything together.
  2. Add more olive oil, lemon juice, and salt & pepper, to taste.
  3. Eat and enjoy. Stay cool this summer.

Exercise of the day: 10 Minute Solution – Fat Blasting Dance Mix (first 3 10-minute sections) (instructor is Jennifer Galardi). Walk home from work (1.4 miles) (this didn’t happen yet).

I am still looking for guest posters for while I’m away on my honeymoonemail me or leave a comment. I will take any posts that you can tie back to marriage/relationships, honeymooning/travel (we’re going to Maui), etc… I’m definitely open to suggestions. I have some great ones so far.

What’s your favorite thing to eat when it’s hot out? I like fruit and salad!

4 Comments on Recipe: Summery Israeli Tomato Salad

  1. Alyssa
    7 July, 2010 at 7:20 pm (7 years ago)

    That looks delicious! I love all sorts of mediterranean dishes 🙂 I’ll have to give it a whirl!


  2. Heather Eats Almond Butter
    8 July, 2010 at 3:50 am (7 years ago)

    What an easy salad. I am obsessed with cucumbers these days – so good in the summer! Last night we had a chilled cucumber soup for dinner, and then I cut up the last of our cucumbers and soaked them in vinegar, salt, and pepper for tomorrow. Can’t wait to eat them – love simple summer salads!

    Also loved your nail polish in your last post. I’m a dark polish girl too. Right now, my toes are painted a deep deep navy – looks black. Love it!

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