Brittany: How to Avoid the Love Layer

It is currently 2:30am Maui time so I am asleep. But today is the last day of our honeymoon – we head to the airport for our flight tonight at 8pm (overnighter – yuck). We hope to spend the morning on the beach and the rest of the day exploring and hitting up a few food joints that we haven’t gone to yet.

Today’s guest blogger was the first food blogger I ever met up withBrittany has an awesome blog and is awesome in person. I hope you enjoy her post!

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Hi, I’m Brittany from Eating Bird Food and I am thrilled to be guest posting for Maggie while she enjoys her wedding and honeymoon. She holds a special place in my heart, as she was first food blogger I met in person, way back when. I actually met Bobby, her fiancé, as well and know that they are and will continue to be very happy together. Congrats again on getting married you two – I can’t wait to see the pictures.

berries 400x266 Brittany: How to Avoid the Love Layer

So, we’ve all heard that moving in with a significant other (before or after getting married) can lead to weight gain, right? Well it’s not just an urban legend, according to a study published in 2009, getting married (or cohabiting) doubles the odds of weight gain!

I’ve even seen it with myself. I’ve been living with my boyfriend, Isaac, for over 2 years now and whether it’s the living situation, my desk job or a combination of the two, I’ve definitely noticed a few pounds trying to creep on since my college days. The good news is that I realize it and try to make an effort not to let the layer of love build on. icon smile Brittany: How to Avoid the Love Layer

So why does this happen and why does it seem more prevalent with women? Who knows- but some speculate that it may be due to a decrease in activity (snuggling on the couch anyone), indulging in rich, flavorful meals together, eating the same amount as your man even though men naturally require more calories, eating “guy foods” like beer, nachos, frozen pizza and hot dogs; skipping the gym to hang out with your honey, or even paying less attention to your weight because you’re no longer on the prowl.

Whatever the reason is, it happens. I know for me there are a couple things that have me eating late at night or indulging. For one, Isaac buys cereals and snack foods that I would never dream of buying but once they’re in the house they tempt me and I end up indulging. Then there’s peer-pressure where he’ll want me to try a bite of this or have another beer/glass of wine. (sound familiar?)

Here’s the culprit in action:

icecream 400x266 Brittany: How to Avoid the Love Layer

With all that said, here are a few tips on how to avoid the extra “layer of love”:

  • Get physical. Make time to workout. If you all can find something you both enjoy, than do it together (like hiking), and if not go your separate ways, just make sure to stay active. For us, Isaac hates the gym and I love it so, I workout at the gym and he plays ultimate Frisbee, runs outside, or works in the yard.
  • hike 400x266 Brittany: How to Avoid the Love Layer

  • Cook at home more often, choose healthy foods, and watch your portion sizes at mealtime. Your portion probably shouldn’t be as big as his – unless you are working out like a mad-woman or need the extra calories.
  • Communicate! If your man is like mine and often tries to convince you to indulge or brings home lots of sweet treats, tell him up front your goals and that you’re trying to be more conscious about what you eat. He’ll respect you for telling him and will most likely be more thoughtful about it.
  • Have separate meals occasionally. Isaac and I do this often because he eats meat and I don’t. We cook together and eat together, just eat different things.
  • Lighten up on the alcohol. One glass of wine is fine, but alcohol is empty calories and can really add up. Get out of the habit of unwinding with a drink everyday and do yoga or go on a walk together instead.

wine 400x266 Brittany: How to Avoid the Love Layer

What do you do to make sure both you and your love stay healthy?

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Thanks so much Brittany! Have you all ever noticed that love layer sneaking up on you?

3 Comments on Brittany: How to Avoid the Love Layer

  1. LizLivingVegan
    5 August, 2010 at 11:17 am (4 years ago)

    I think this can happen in any relationship, not just marriage! I know I’ve gained a few boyfriend pounds in the past… haha

  2. Anne @ Food Loving Polar Bear
    6 August, 2010 at 1:49 am (4 years ago)

    Great post! I’ve gained the “relationship kg’s” a few times over the years and now I’m getting rid of them – and my boyfriend too!

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