I’m in an ambitious mood today, so here we go. My goals for the next few weeks (I want to see at least slight changes in all these areas by mid-September… my 24th birthday):
Going to Sleep Earlier
I am not really a night owl by choice, but night after night I fall into bed at 1:30am or later, only to roll out of bed at 7am bemoaning my existence. I took a class on sleep with my friend Mel down at Brooklyn Brainery a few months ago (BB is awesome, check it out if you are in NYC) so I do know that sleeping is incredibly important!
Goal: I’m going to follow the usual tricks – 1) get up at the same time every day, 2) set a routine for night (read for 20 minutes starting at 11 to get me sleepy), and 3) do this for at least 10 days in a row to get in the habit. I think ideally you’d do more than 10 days, but that is a start.
Food Less, Live More
I want to talk about some other stuff on the blog – I like food, but it’s not good to think about it too much. Maybe this is me being more intuitive.
Goal: Blog about other stuff every week!
More Fitness Fun
Been slacking a little on fitness, but I’ve been getting in some walks. I try to do 5,000 steps a day on a low day. 10,000 is better! I usually hit that. I’d like to do some more yoga, too. It keeps me sane, even if it’s just 20 minutes a day.
Goal: 20 minutes of yoga a day 5 days a week + at least 8,000 steps a day.
More Music Fun
Sometimes I listen to a song that just makes me happy. One of my (current; there are many more) favorites is:
- Defying Gravity – this is off of the Glee Soundtrack. Actually the entire soundtrack is mood boosting. At least it is if you are like me, and you were a music nerd back in high school
Goal: find a new song every week and play piano for 20 minutes a day, 5 days a week.
Were you a music nerd? Do ya miss it? I sure do. I have an audition for a choir tomorrow night, so I’m excited to (hopefully) have that back in my life. Favorite songs?
What are your goals for the next few months?
Are you good at following through on goals, or not so much? Why do you fail or succeed?