I am in kind of a funk today. I know why, but I can’t seem to shake it. I get in funks for two main reasons – being annoyed at someone (or someone being annoyed at me) and my stomach. I used to get in funks over bad meals (being disappointed in what I got) but I don’t really care about food enough anymore to let it ruin my day. Here are my semi-unconventional tips to get out of a funk.
How to Get Out of a Funk
Drink some coffee. I don’t believe that coffee is bad for you (in moderation). I have about one cup a day and I’m perfectly fine. It also tastes good, so that cheers me up. And it gives me energy so that I want to do something. Something like…
Clean your house. Cleaning is a great distraction. If I am pissed at you, just point me towards a messy or dirty area of my apartment and I will probably come back 15 minutes later having forgotten why I was feeling funky in the first place. If I need to clean the house quickly I will try to get mad at something so that I want to clean. I kid, I kid. But I’m not kidding when I say that cleaning is therapeutic for funky moods.
Organize. This is like the cleaning thing. Organizing is very soothing (if you like it). Humans like order – did you know that the reason that some things sound pretty to us (think Mozart) is because of the organization of the sounds? If you want to get scientific, the physics behind a major chord is much more organized than the physics behind, say, nails on a chalkboard. So organizing = happiness = getting out of a funk.
Throw crap away. This is also related to the cleaning and organizing thing When you throw away old papers that will never be of use, throw away your funk too. Throwing sh*t out gets things off your mind. When you have less to think about, you’re probably less stressed, and thus… feeling less funky.
Get a manicure. Pampering is always a good way to get in a better mood!
Blog. Even if you don’t publish what you write, just write it all out. It can be really freeing to get all the crap out of you head and onto paper. This could be yet another way of “organizing” because you are organizing what’s going on in your head. You don’t even have to write about why you are pissy, just write something random. Maybe you can write a story about two fat cats that like to drool on your nice couch.
All of these things are basically saying…
Distract yourself, forget about it, throw away the funk, and organize something because organizing makes people happy.
I actually did all of these things this morning, in that order, except for the manicure part… because I already got a manicure on Tuesday. It’s still going strong. And now I am mostly out of my funk. Especially now that I have blogged about it.