De-Lite-Ful Tofu Pudding (Recipe)

I am a little bit hesitant to post this recipe because it’s not really an ideal food creation in my mind. What do I mean by that? Well, it’s a low-calorie, low-fat dessert that’s very voluminous. But why is that bad, you ask? Because (to me) it’s reminiscent of a frankenfood, and I think we should all be eating normal stuff.

12 tofu pudding De Lite Ful Tofu Pudding (Recipe)

So why did I make it?

I used to be a big fan of the lite ice cream fad. Well, I had been ever since I discovered calories (!). I don’t remember when that was… sometime early on in college I believe. Unfortunately those ice creams still have lots of sugar and if I have too much, I break out. And anyway, I’d prefer a McD’s cone over fake ice cream any day. But one day I was home and didn’t feel like running out for a cone, and didn’t want a sugary dessert, so I made this. And it was pretty good! A decent amount of protein and volume but not much else.

De-Lite-Ful Tofu Pudding AKA Vegan and No Sugar Tasti Delite!


  • 1 package light silken tofu
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon NuNaturals vanilla stevia drops (one dropperful)
  • 1/2 teaspoon NuNaturals cocoa bean extract (one dropperful)
  • 1/4 teaspoon salt
  • 1 teaspoon lemon juice (optional)
  • sesame seeds for topping (optional)

10 tofu pudding ingredients De Lite Ful Tofu Pudding (Recipe)

11 lemon juice sesame seeds De Lite Ful Tofu Pudding (Recipe)


Blend all ingredients except sesame seeds in a (mini) food processor. Adjust extras to taste. Top with sesame seeds if you so desire!

13 tofu pudding De Lite Ful Tofu Pudding (Recipe)


This is similar to some of my other dessert (pudding!) recipes… See also:

Have you ever made tofu pudding? Do you like tofu?

I’m not a huge tofu person, but I eat it occasionally. I much prefer fatty cuts of meat.

P.S. I made that bowl the pudding is in!

P.P.S. I’m attending/participating in a Twitter party tonight with @SteviaInTheRaw – it’s tonight, Tuesday, May 24th at 8:00pm ET/ 5:00pm PT. Feel free to follow along if you want! Should be pretty fun. And if you’re not following me on Twitter, this is me: @TheSaladGirl. Maybe “see” you tonight icon smile De Lite Ful Tofu Pudding (Recipe)

5 Comments on De-Lite-Ful Tofu Pudding (Recipe)

  1. tea-bag
    24 May, 2011 at 1:15 pm (3 years ago)

    i’ve made tofu pudding & i really like it! it’s smooth & creamy & packed w/ protein! i don’t think it’s frankenfood at all! thanks for a great recipe!

    • Maggie
      24 May, 2011 at 1:25 pm (3 years ago)

      @tea-bag: oh good! that makes me feel better, haha :)

  2. clare
    24 May, 2011 at 5:00 pm (3 years ago)

    i love tofu pudding and ive been putting tofu in my oatmeal regularly for awhile now, for extra protein. the soft lite tofu is so versatile! puddings, oats, smoothies…such an easy way to get protein. ive gotta say…the chocolate tofu pudding is my fave version.

    • Maggie
      24 May, 2011 at 5:02 pm (3 years ago)

      @clare: Oh wow, I never even thought to put it in oatmeal! That sounds good. I have also been meaning to try making a creamy salad dressing with it as well.

  3. glidingcalm
    5 January, 2012 at 12:35 am (3 years ago)

    i love that you topped this with sesame seeds!!!