De-Lite-Ful Tofu Pudding (Recipe)

This isΒ a low-calorie, low-fat dessert that’s very voluminous. Unlike many of the low-calorie/fat/sugar options out there, this dish is completely natural and easy to make in your own home kitchen.

I used to be a big fan of the lite ice cream fad. Unfortunately those ice creams still have lots of sugar and if I have too much, I break out. And anyway, I’d prefer a McD’s cone over fake ice cream any day. But one day I was home and didn’t feel like running out for a cone, and didn’t want a sugary dessert, so I made this. It even has a decent amount of protein.

De-Lite-Ful Tofu Pudding AKA Vegan and No Sugar Tasti Delite!


  • 1 package light silken tofu
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon NuNaturals vanilla stevia drops (one dropperful)
  • 1/2 teaspoon NuNaturals cocoa bean extract (one dropperful)
  • 1/4 teaspoon salt
  • 1 teaspoon lemon juice (optional)
  • sesame seeds for topping (optional)


Blend all ingredients except sesame seeds in a (mini) food processor. Adjust extras to taste. Top with sesame seeds if you so desire!


This is similar to some of my other dessert (pudding!) recipes… See also:

Have you ever made tofu pudding? Do you like tofu?

I’m not a huge tofu person, but I eat it occasionally.

P.S. I made that bowl the pudding is in.

P.P.S. I’m attending/participating in a Twitter party tonight with @SteviaInTheRaw – it’s tonight, Tuesday, May 24th at 8:00pm ET/ 5:00pm PT. Feel free to follow along if you want! Should be pretty fun. And if you’re not following me on Twitter, this is me: @TheSaladGirl. Maybe “see” you tonight πŸ™‚

5 Replies to “De-Lite-Ful Tofu Pudding (Recipe)”

  1. i’ve made tofu pudding & i really like it! it’s smooth & creamy & packed w/ protein! i don’t think it’s frankenfood at all! thanks for a great recipe!

  2. i love tofu pudding and ive been putting tofu in my oatmeal regularly for awhile now, for extra protein. the soft lite tofu is so versatile! puddings, oats, smoothies…such an easy way to get protein. ive gotta say…the chocolate tofu pudding is my fave version.

    1. @clare: Oh wow, I never even thought to put it in oatmeal! That sounds good. I have also been meaning to try making a creamy salad dressing with it as well.

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