Another Tuesday. Another day of BodyRocking. Today’s BodyRock Fat Burning Poker Face Workout was a 20-minute max reps challenge. Here are my scores. I think I could have pushed myself more in the beginning because you can see my reps did not decrease much as I went through. I was still beat at the end:
| Exercise | Round 1 | Round 2 | Round 3 | Round 4 |
|---|---|---|---|---|
| Surfer | 10 | 7 | 8 | 7 |
| Round Kick Crunch (Left) | 14 | 14 | 14 | 14 |
| Round Kick Crunch (Right) | 14 | 14 | 14 | 14 |
| 1-2-3 Pushup | 12 | 12 | 12 | 10 |
| NINJA! | 5 | 5 | 5 | 5 |
These workouts are short and effective and, as my husband will tell you, efficiency and optimization are always, always, on my mind. Whether it’s minimizing the amount of time we have to wait at stop lights while walking or maximizing utils, I am an optimization machine. (I was an econ and math major in college.)
Ah, yes, today’s title:
Makeshift Dip Station
It’s 2 chairs (just dining chairs) with folded linens over the tops (I started without but it hurt my hands). It is a little bit short for me but I made sure that I didn’t hunch and instead just bent my knees when going to grab the backs of the chairs for the air crunch. I don’t know what the pair of scissors is doing there. Bobby must have used them last night for something.
Free Timers
I use this one, but I also found two other options while Googling this morning:
- Online timer 1 – lots of options
- Tabata Workout Timer (Tabata is a type of interval training, I did it in CA a few times)
P.S. It’s my sister’s graduation from high school today! Congratulations Julia!!
Cracking up b/c CD was a math/econ major, and he does the exact same thing! He makes everything he does as efficient as possible, and I am the exact opposite – haha, totally need that boy in my life!
Congrats Julia! 🙂
Very disappointing. I thought I was going to be reading about food dips – mushroom dip, onion dip, maybe a little crab dip – while eating my ham and cheese sandwich. Oh well.
i think you beat me on pushups and knee raises by a couple! i have like no upper body strength haha. i bet your yoga-ing helps out. i’m getting stronger every day!
Happy graduation to Julia! 😀
Your dad’s comment made me LMAO!!
ME too! Your right – best comment ever from your Dad!