I thought I would share my workouts from the last week with you all today. They have been awesome!
Tuesday, 6/28
- 360 Rep Badass Workout…
- I did this in 28:05. I did not use a sandbag (2 x 3-pound weights = 6 pounds total). I alternated the plank jump and stretch and the flying jump lunges – 20 each, 10 each, 10 each, 10 each. Killer! I think I might have accidentally even omitted that last “10 each” of the stretch/jump routine. I also did some of the plank jump and stretches as pushups on my knees.
Wednesday, 6/29
- Wow Booty Workout…
- 4 minutes of high knees
- Time challenge: 8:20 (sandbag full body exercise)
- 4 minutes of high knees
Thursday, 6/30
- The Sexy Beast Workout…
- Dynamic squats: 14, 14, 12, 12, 12, 11
- Reverse pushup: 11, 11, 8, 7, 6, 8
- Dive bombers: 5, 5, 5, 5, 5, 5 (on my knees)
- Prisoner getup: 4, 5, 5, 5, 5, 5
Plus a walk to Trader Joe’s after work. ~1 mile.
Friday, 7/1
- Booty Shaping Workout…
- Pushups: 9,10,10,9,8,7
- Squat-kick: 11,12,12,11,11,11
- Knee-tuck: 12,12,14,15,15,15
Walk home from dinner – 2 miles.
Saturday, 7/2
- Fierce Friday Workout…
- My time: 14:48
Plus some walking (2 miles or so?).
Sunday, 7/3
- (Active) rest day! So just walking. Maybe 2 miles (guess).
Monday, 7/4
- WOW: Slowdown (Mark’s Daily Apple workout)…
Notes:
- Most pushups on knees
- A few squats (2nd round) with 35-pound weight (holy cow)
- All pullups assisted
- 2nd round of 2-minute plank took a few down-dog stretches
Plus a long walk (~2 miles).
Today (Tuesday, 7/5)
- Transform Your Booty Workout…
- High knees: 75, 72, 74, 74, 72, 72, 72, 72, 74 = 657 total
- Squats (6 pounds): 12, 15, 14, 15, 14, 13, 13, 13, 14 = 123 total
- Warmup: crossing arm swings, attitude leg swings (each leg), grok squat (30 seconds)
- Cooldown: grok squat, pacing
Later – will probably do some walking. (Surprise, surprise.)
How have you been moving this last week?
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Tagged: bodyrock, walking, working out, workout of the week, wow
magpie707
magpie707
magpie707
magpie707
magpie707
looks similar to mine
i saw that slow WOW on mda, did it make you sore? i love doms but haven’t tried it yet!
@The Delicate Place: The WOW was pretty good – I’m not that sore from it. I think I needed to go slower and probably push more. I think I have been slacking on the BR workouts too! I’m not getting nearly as sweaty as I did in the beginning. I guess that means I’m getting in better shape
I’m sluggish with exercise currently. It’s the same always when I’m too busy … However, I’ve managed to do some walking and sun salutations, so I don’t feel totally bad.
I just tried a workout called the “Butt Bible” workout- it kicked my butt! and my thighs.
@Julia: nice! I think I saw an ad for that.
Ugh, I’ve been sluggish all week. Only last night did I start to pick up a DVD and do a workout
@Sylvia: You should check these out! They’re all less than 20 minutes
SHEW Girlie!
way to go!
I’m tired but still moving, just more weights and yoga and less running (but I ran yesterday)
Today I did abs and arms and my abs BURN
YESSSSS
xo
@Cindy: I think you might really like these BodyRock workouts! They are short but intense. They make me feel very energized
[...] Last week I shared my workouts with you and now I’m doing it again. This week looks a wee bit different than last week though! The first couple days I BodyRocked but the next were more yoga and walking-centric. I am in a yoga groove again. Thank goodness. [...]