A Week of Moving – Rocking and Walking

I thought I would share my workouts from the last week with you all today.

Tuesday, 6/28

Wednesday, 6/29

  • Wow Booty Workout
  • 4 minutes of high knees
  • Time challenge: 8:20 (sandbag full body exercise)
  • 4 minutes of high knees

Thursday, 6/30

  • The Sexy Beast Workout
  • Dynamic squats: 14, 14, 12, 12, 12, 11
  • Reverse pushup: 11, 11, 8, 7, 6, 8
  • Dive bombers: 5, 5, 5, 5, 5, 5 (on my knees)
  • Prisoner getup: 4, 5, 5, 5, 5, 5

Plus a walk to Trader Joe’s after work. ~1 mile.

Friday, 7/1

  • Booty Shaping Workout
  • Pushups: 9,10,10,9,8,7
  • Squat-kick: 11,12,12,11,11,11
  • Knee-tuck: 12,12,14,15,15,15

Walk home from dinner – 2 miles.

Saturday, 7/2

Plus some walking (2 miles or so?).

Sunday, 7/3

  • (Active) rest day! So just walking. Maybe 2 miles (guess).

Monday, 7/4

Notes:

  • Most pushups on knees
  • A few squats (2nd round) with 35-pound weight (holy cow)
  • All pullups assisted
  • 2nd round of 2-minute plank took a few down-dog stretches

Plus a long walk (~2 miles).

Today (Tuesday, 7/5)

  • Transform Your Booty Workout
  • High knees: 75, 72, 74, 74, 72, 72, 72, 72, 74 = 657 total
  • Squats (6 pounds): 12, 15, 14, 15, 14, 13, 13, 13, 14 = 123 total
  • Warmup: crossing arm swings, attitude leg swings (each leg), grok squat (30 seconds)
  • Cooldown: grok squat, pacing

Later – will probably do some walking.

How have you been moving this last week?

10 Comments on A Week of Moving – Rocking and Walking

  1. The Delicate Place
    5 July, 2011 at 7:04 pm (3 years ago)

    looks similar to mine ;)i saw that slow WOW on mda, did it make you sore? i love doms but haven’t tried it yet!

    • Maggie
      6 July, 2011 at 10:26 am (3 years ago)

      @The Delicate Place: The WOW was pretty good – I’m not that sore from it. I think I needed to go slower and probably push more. I think I have been slacking on the BR workouts too! I’m not getting nearly as sweaty as I did in the beginning. I guess that means I’m getting in better shape ;)

  2. Kath (My Funny Little Life)
    5 July, 2011 at 7:23 pm (3 years ago)

    I’m sluggish with exercise currently. It’s the same always when I’m too busy … However, I’ve managed to do some walking and sun salutations, so I don’t feel totally bad. ;)

  3. Julia (sister)
    5 July, 2011 at 10:27 pm (3 years ago)

    I just tried a workout called the “Butt Bible” workout- it kicked my butt! and my thighs.

    • Maggie
      6 July, 2011 at 10:26 am (3 years ago)

      @Julia: nice! I think I saw an ad for that.

  4. Sylvia @ LifeIsGoodWithFood
    6 July, 2011 at 4:29 pm (3 years ago)

    Ugh, I’ve been sluggish all week. Only last night did I start to pick up a DVD and do a workout :-D

    • Maggie
      7 July, 2011 at 6:56 pm (3 years ago)

      @Sylvia: You should check these out! They’re all less than 20 minutes :)

  5. Cindy
    6 July, 2011 at 5:35 pm (3 years ago)

    SHEW Girlie!

    way to go!

    I’m tired but still moving, just more weights and yoga and less running (but I ran yesterday)

    Today I did abs and arms and my abs BURN
    YESSSSS
    xo

    • Maggie
      7 July, 2011 at 6:56 pm (3 years ago)

      @Cindy: I think you might really like these BodyRock workouts! They are short but intense. They make me feel very energized :)

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