Work It Out Wednesday! Yoga + BodyRock + Walk

Work It Out Wednesday

Last week I shared my workouts with you and now I’m doing it again. This week looks a wee bit different than last week though! The first couple days I BodyRocked but the next were more yoga and walking-centric. I am in a yoga groove again. Thank goodness.

Wednesday, 7/6

  • Walk home from dinner (@ Candle79) – 1 mile
  • BodyRock - 11:20 time challenge, and then my reps for the interval training were: High Knees - 74, 58, 67, 70; Pendulums: 40, 38, 41, 42

Thursday, 7/6

  • BodyRock Cardio Legs & Core (~15 minutes if I remember correctly)
  • Jumping jacks (just regular): 30, 32, 34, 34, 34, 34, 35, 35, 35 = 303 total
  • Dead lift (right): 10, 9, 8, 9, 9, 12, 10, 9, 9 = 85 total
  • Dead lift (left): 10, 9, 9, 9, 10, 10, 10, 9, 9 = 85 total
  • Jump lunge: 24, 23, 24, 23, 21, 21, 19, 18, 16 = 189 total

Notes: Used a backpack with weights and books in it as the sandbag. Maybe 10-15 pounds.

Friday, 7/8

  1. Prisoner Squat and Front Kick – 22
  2. One Leg Elevated Push Up – Switching legs – 16
  3. Bicycle – 36
  4. One Leg Dead Lift (right) – 16
  5. One Leg Dead Lift (left) – 16
  6. Tricep dip (assisted) – 16
  7. Side Lunge Jump (right) – 22
  8. Side Lunge Jump (left) – 22
  9. Pull Up (assisted) – 7
  10. Get Up – 11
  11. Side Crunch (left) – 21
  12. Side Crunch (right) – 20
  13. Dive Bombers (on knees) – 10
  14. Jump Lunges – 26
  15. Knee Tucks – 58
  16. Pike Press – 14
  17. Knee Raises – 17
  18. Reverse Push Up – 12
  19. Side Knee Raises on Dip Station – 24
  20. Santana Push Up – 10

Saturday, 7/9

  • Yoga for Weight Loss #2 (45 minutes) from YogaDownload
  • Decent amount of walking (at least 2-3 miles)

Sunday, 7/10

  •  2 mile walk + sailing (I didn’t do much at sailing! Bobby steered most of the time. I lazed around reading.)

Monday, 7/11

  • Yoga for Weight Loss #2 (first 30 minutes of the 60 minute routine) from YogaDownload
  • 30 block walk

Tuesday, 7/12

  • Yoga for Weight Loss #2 (second 30 minutes of the 60 minute routine) from YogaDownload
  • 2.2 mile walk (to and from dinner @ Good Health)

Today (Wednesday, 7/13)

  • Detox Yoga #2 (30 minutes) from YogaDownload
  • Tonight – hopefully a walk!

***

I cannot seem to make up my mind about which workouts I want to do. The last week has been really hot here in NYC so maybe that is why I’m going with more relaxing exercise like yoga flows over the hardcore BodyRock stuff. I will admit though, the Weight Loss Yoga is a pretty killer workout. Lots of flow + lots of stretch = lots of my favorite kind of yoga.

***

What have you done this week?

7 Comments on Work It Out Wednesday! Yoga + BodyRock + Walk

  1. Heather Eats Almond Butter
    13 July, 2011 at 2:50 pm (3 years ago)

    Feel like I’m back in my yoga groove as well and LOVING it. Would also love to go sailing. Sounds much better than 189 jump lunges. Impressive Maggie. :)

  2. The Delicate Place
    13 July, 2011 at 7:10 pm (3 years ago)

    man i really need to check out candle79 every new yorker blogs about it! i’ve been bodyrocking my heart out. it’s hot in my room too so it feels like ‘bikram bodyrock’ lol

  3. Kath (My Funny Little Life)
    13 July, 2011 at 7:37 pm (3 years ago)

    Quite the workout! :D I must admit I’ve sat at my desk a lot and worked on my thesis. At least I went for a walk every day.

  4. Alyse @ Fit Approach
    14 July, 2011 at 3:03 am (3 years ago)

    Such a great idea to share your workouts! You’ve inspired me to do the same. I have a feeling that sharing them with the world is motivating, too!

  5. Sylvia @ LifeIsGoodWithFood
    14 July, 2011 at 7:54 am (3 years ago)

    Ugh, the weather here in NYC sucks at the moment, too hot for me :( I don’t feel like doing anything except laze around at home. I was supposed to go biking on Sunday but apparently my neighborhood has been targeted for a lot of break-ins recently so my bike ended up getting stolen before I heard about that bit of news :( I did do a Pilates DVD on Tuesday night though and it was killer! Fun, but KILLER. ;)

  6. Betherann
    14 July, 2011 at 10:03 am (3 years ago)

    Haha I think I just need to accept the fact that I have workout ADD! Like you, I start something, like yoga or walking, thinking I’ll have that be “MY EXERCISE,” only to soon feel the urge to swap out for something else. I think that’s okay, though!

  7. credability
    16 October, 2012 at 4:50 am (2 years ago)

    I learn a lot of lesson. How about jogging?