Posted on by Maggie

Vegan Tomato Peanut Stew [Recipe]

I tooootally forgot I meant to post this last week. Enjoy! I sure did.

Vegan Tomato Peanut Stew Recipe

Inspired by this peanut stew.

Ingredients

  • 1/3 large red onion
  • 1/4 cup peanut butter
  • 1/4 cup sunflower seed butter (or more peanut butter – I ran out)
  • 3 medium, verging on too-ripe tomatoes
  • 2 small satoimo (taro) potatoes
  • large handful of cilantro, chopped
  • 1/2 can of garbanzo beans (drained)
  • salt

Method

  1. Put onions in a pan and cook on high-ish heat.
  2. Chop the tomatoes and add them, along with the nut butters. Reduce heat to low-medium.
  3. Add the potatoes (satoimo).
  4. Add the cilantro.
  5. Add the garbanzos.
  6. Cook for about 30 minutes, covered. Add salt, to taste.
  7. Serve with homemade bread (me) or rice (Bobby).

This is what satoimo look like:

Feel free to sub in a regular potato – I just didn’t have any on hand.

Before serving, I un-veganized it by adding parmesan (duh). I had this with my own homemade bread from the new breadmaker.

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Do you eat stew? What is your favorite kind?

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P.S. Please check out Natalie’s Hormone Survey! I might do a hormone post in the near future as well because I finally went to the doctor (I *finally* found a good one) and figured out what my dealio is.

7 Replies to “Vegan Tomato Peanut Stew [Recipe]”

  1. I love stew! But I very rarely make it. This one sounds really good, although I would have to find something with a similar texture/liquidity to substitute for the tomatoes (I hate them.

    I hope you’ve had a good summer Maggie! I’m finally back in the city. Yay!

  2. I love most stews – I love that yours had peanut butter in it! Although I would have added some sriracha! 😀

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