I wanted to pop in and share part of a delicious lunch I had on Saturday at Whole Foods. My husband is bored of eating at WF; we probably grab dinner there at least twice a week and sometimes visit on the weekends too. But I have yet to tire of their prepared foods bar. I am tired of it being $8.99/pound, but not of the scrumptious salads and innovative hearty dishes. I also discovered recently that they have rice-less sushi, which is what I’m about to show you.
There. That is seaweed swaddling shredded carrot, avocado, soft tofu, cucumber, and roasted red pepper*. Dip it in soy sauce and wasabi. Not enough for a meal on its own, but certainly a healthy and yummy component. The rest of my meal was a seaweed salad and chunky chicken salad (from the prepared foods bar). Filling, and a perfect reward after a Yin Yang yoga class taught by Tanya B herself. Wait, you’re not supposed to reward yourself with food? Oops.
*This sushi reminded me of my “fushi” – nearly raw, riceless sushi.
Some words on new year’s resolutions.
One resolution that I think everyone should have, not just at the start of the year, but always, is to take care of herself. This could mean (in my case) going to the dentist even though you really hate it (and haven’t been in far too long). And then listening to your dentist when she tells you that yes, you really do need to floss and brush after you eat anything (!). If you are snacking often out of boredom and not hunger, that’s not good for you or for your teeth.
And in regards to my other resolutions – diet soda and reading. I went a week and 2 days until I caved and had a soda (today). I was debating between chocolate going on my uber-clean teeth and a diet soda and I ended up going with the soda. I’m wondering if maybe it would be better to just cut down on diet soda (say, limit of 3 a week or something) rather than going cold turkey. As for reading, I’m doing great – reading at least 30 minutes a day. I’m also trying to do a crossword puzzle to wind down at night (I would love to go to bed earlier and this helps).
A new resolution for the rest of January and beyond – more flossing! (At least once a day.)
I have many questions for you today:
- Do you do crosswords?
- Do you like to read (and if so what are you reading)?
- When was the last time you went to the dentist?
- Do you drink diet soda?