The 100 Workout
- 1:00 wall sit
- 100 jumping jacks
- 1:00 plank
- 100 squats (!)
- 1:00 jogging in place
- 100 leg lifts
This sounds like it’s not a lot, but it actually took me at least 10 minutes to complete. The squats were killer. I would say repeat this 2 times if you want a more hardcore workout, but once is certainly enough.
“Leg lifts” = lay on your side, kick your leg up. I did 25 right, 25 left, 25 right, 25 left. These get hard towards the end.