Do this workout 2-3 times in a row before work in the morning.
- 30 jumping jacks
- 5 pushups on your knees
- 30 high knees (that’s 15 per leg, not 30 per leg)
- 7 burpees
- 10 (full) situps
- 7 squats
- 5 pushups (knees)
- 10 situps
- 5 pushups (knees)
- 7 squats
- 30 jumping jacks
- 1 minute wall sit
- 5 pushups (knees)
- 30 high knees
This workout is good for strength training, cardio, and flexibility. For a cool-down: stand and fold over your legs, feet at hips width, for 2 full minutes. Sway side to side. Follow up with 5 minutes of silent meditation, repeating in your head the word “gentle”.
How many calories do you think is burned doing 2 repetitions? 3 repetitions
Thankyou