Quick Cardio + Strength Workout

Do this workout 2-3 times in a row before work in the morning.

  • 30 jumping jacks
  • 5 pushups on your knees
  • 30 high knees (that’s 15 per leg, not 30 per leg)
  • 7 burpees
  • 10 (full) situps
  • 7 squats
  • 5 pushups (knees)
  • 10 situps
  • 5 pushups (knees)
  • 7 squats
  • 30 jumping jacks
  • 1 minute wall sit
  • 5 pushups (knees)
  • 30 high knees

This workout is good for strength training, cardio, and flexibility. For a cool-down: stand and fold over your legs, feet at hips width, for 2 full minutes. Sway side to side. Follow up with 5 minutes of silent meditation, repeating in your head the word “gentle”.

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