Quick Cardio + Strength Workout

Do this workout 2-3 times in a row before work in the morning.

• 30 jumping jacks
• 5 pushups on your knees
• 30 high knees (that’s 15 per leg, not 30 per leg)
• 7 burpees
• 10 (full) situps
• 7 squats
• 5 pushups (knees)
• 10 situps
• 5 pushups (knees)
• 7 squats
• 30 jumping jacks
• 1 minute wall sit
• 5 pushups (knees)
• 30 high knees

This workout is good for strength training, cardio, and flexibility. For a cool-down: stand and fold over your legs, feet at hips width, for 2 full minutes. Sway side to side. Follow up with 5 minutes of silent meditation, repeating in your head the word “gentle”.