Quick Body Weight Workout

Do this workout 2-3 times before work in the morning or during the day, as desired.

  • 20 alternating lunges
  • 50 jumping jacks
  • 10 reverse crunches
  • 30 full sit ups
  • 50 jumping jacks
  • 20 reverse crunches
  • 30 mountain climbers

Alternating lunges” = step back to a lunge with the right leg, then back to stand (this is one); step back to a lunge with the left leg, then back to stand (this is two); etc…

If any other names don’t make sense leave a comment and I will add descriptions.