MilkIN Cookies! {Recipe} (AKA Lactation Cookies – with Vegan Option)

I made these lactation cookies to promote milk production for breastfeeding. They’re yummy! My supply is actually an oversupply. I ate these in the days leading up to giving birth as well as after Kurt was born. Perhaps they had something to do with the abundance of milk I came into.

milkin lacation cookies vegan

I came up with the recipe based on a few that I looked at online. It seems like the key ingredients for milk production are probably:

  • Brewer’s yeast (can not use any other kind of yeast – not nutritional yeast or other)
  • Ground flaxseed (also helpful for treating PCOS)
  • Oats and wheat germ (fiber is supposed to be good for milk supply)
  • Organic Butter (healthy animal fat)

It’s very easy to veganize this recipe; instructions for both regular and vegan are below.

Ingredients (with vegan option)

  • 3 tablespoons ground flaxseed
  • 5 tablespoons water
  • 3/4 cup (whole wheat) flour
  • 3 tablespoons wheat germ
  • 3 tablespoons brewer’s yeast
  • 1/2 teaspoon baking soda
  • 1 teaspoon (ceylon) cinnamon
  • 1/2 teaspoon salt
  • 1/2 cup organic butter (room temperature) – vegan option: 1/2 cup coconut oil
  • 1/2 cup brown sugar
  • 1 (organic) egg – vegan option: additional 1T flaxseed and 1.5T water (add this to the above ingredients)
  • 1 teaspoon vanilla
  • 1.5 cups whole oats (ideally not quick oats)
  • cooking spray / greased pan
  • Optional: 1/2 cup raisins
  • Optional: 1/2 shredded coconut
  • Optional: 1/2 cup chocolate chips
  • Optional: 1/2 cup nuts
  • Optional: Any other of your favorite cookie add-ins!

Directions

  1. Preheat oven to 325F.
  2. In one bowl, mix together: flaxseed and water. Let it sit for 5 minutes.
  3. In another bowl, mix together: butter, sugar, egg, and vanilla. (If making the vegan version, omit the egg at this point and add coconut oil instead of butter.)
  4. In another bowl, mix together: flour, wheat germ, brewer’s yeast, baking soda, cinnamon, and salt.
  5. Add the oats and any add-ins to the dry ingredients.
  6. Add the flaxseed mix to the wet ingredients and mix.
  7. Add the dry ingredients to the wet ingredients and mix. IF dough is too dry, add a tablespoon of water at a time and mix.
  8. Shape into cookies and bake on a greased cookie sheet for 12-14 minutes.

I have made both the vegan and regular versions multiple times and they both turn out well.

My add-ins were shredded coconut and raisins.

These can be shared with family members! Husbands and grandmas love them too. I had mine for breakfast, as a snack, and for dessert.

Let me know if you try them and if they work for you.

What are your tips to boost milk supply?

3 Replies to “MilkIN Cookies! {Recipe} (AKA Lactation Cookies – with Vegan Option)”

  1. I’ve never heard of eating something to help with that! Sadly, Hannah had no interest in breast feeding at all, so after a couple days of trying and her crying because she was hungry, I just went with a bottle and all is well.

    And if they say that breast fed babies are more healthy than ones who aren’t – I would argue that point. Hannah, other than chicken pox in kindergarten, never missed a single day of school all the way through high school!

    Have a great weekend Maggie!

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