I loved all of your responses to my Back On Track post. This challenge isn’t really about the food at all; it’s about my mindset. I’m not eating what most people would call “crap”… I’m just trying to be a little more balanced and mindful. This challenge is more about exercise and motivation and the mental part of health.
To get back on track this morning, I
laced up slipped on my sneakers pink crocs and headed out for a walk. It was early and I needed some extra hop in my step, so I got a big cuppa joe from 7-11. Coffee is not evil. It’s a lovely lovely drink that makes me happy in the morning. And it’s a great walking buddy.
Oh thank heaven!
I ended up walking 4+ miles while chatting away with my dad and then my mom. The last mile or so I just walked and thought about stuff.
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A few of my favorite bloggers have recently committed to getting back on track. Caitlin declared the whole month of November as a time to get back on track; Angela is doing it for the first week of November, starting today (the 2nd). I’m feeling it too: I haven’t been doing that much yoga, I haven’t been walking as much as I like to, and, to be perfectly honest, I’ve been eating a lot of crap. I haven’t been practicing mindfulness either, and I find myself munching through the day instead of eating proper meals.
This challenge might be hard for a few reasons – 1) Bobby and I are driving across the country next week; 2) the holidays and lots of decadent foods are coming up; 3) due to the move, I don’t know what my new routine will be (we’re moving to Manhattan btw). But I’m going to try. I’m synthesizing their goals and mine, and this is what I came up with. I’m going to try to do this for as long as I can. These aren’t arbitrary; these goals are what my ideal lifestyle would be so I want to keep up with them.
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We decided to go NJ-diner-style for dinner last night. I looked up “breakfast food” on Yelp.com and stumbled across American Diner in Sunnyvale. This is what I got:
That is 1/2 a Belgian waffle, 2 halves of French toast, and a fruit cup. I also poured some HFCS-free (!) maple syrup on top. It was a very large portion and I did actually finish the whole plate (well, I didn’t finish that huge pat of butter – but probably half of it). I also had some of Bobby’s muffin and a bite of his ham (eh – I’m not really feeling meat so much ever since Food, Inc.). American Diner was actually pretty cute, but… not really a place that we’ll be going back to very often. It was very – well, diner-ey.
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