Archive of ‘oat bran’ category

Catch Up Post!

Coco is here! And I have a big wrap-up of recipes and food to show.

First up: here are two breakfasts. Cheesy grits topped with leftover chicken (1/4 cup grits, cooked in water; cheese added at the end). There was a little bit of avocado on there too (avocado came with the chicken salad that this is leftover from).

 Catch Up Post!

Oat bran cooked with protein powder, cinnamon, vanilla, and a dash of salt. Topped with sesame seeds and maple syrup.

 Catch Up Post!

Have you tried Averie’s raw vegan cookie dough balls yet? Okay, mine are not balls (the first batch was), nor do they have chocolate chips. They are so simple to make.

Averie-inspired Raw Vegan Cookie Dough Yum

 Catch Up Post!

Ingredients (1 serving)

  • 1/4 cup whole wheat flour
  • 1 tablespoon maple syrup
  • a little bit of water

Directions

Oh my Mighty Tasty!

Yesterday Bobby and I went to Whole Foods to pick up a few things for our road trip and a few things to eat until we leave. We’re out of grits and oat bran, which is a little tragic. We decided to try a new cereal that both of us would like. We settled on Bob’s Red Mill Mighty Tasty Hot Cereal. This makes a delicious breakfast.

 Oh my Mighty Tasty!

The nutritional info (in 1/4 cup serving): 150 calories, 1.5 grams of fat, 31 grams carbohydrates, 4 grams fiber, 4 grams protein. The cereal is wheat-free, gluten-free, and dairy-free. Ingredients: whole grain brown rice, corn, white sorghum, buckwheat.

Neither of us have food allergies, but we love trying specialty foods. We’re both a little lactose intolerant, but we kind of ignore it. I love trying all kinds of foods though, and gluten free products are usually mighty tasty. This cereal is made of brown rice, corn, sorghum (?), and buckwheat.

Let’s all go to muffin land

There is something inherently wrong with eating a big fat muffin while watching Biggest Loser. I’m going to pretend it’s okay. At least it’s a bran muffin.

I did have a yummy dinner before my muffin (thanks for the treat, Jill!). I made a hugh jass stir fry with random veggies from my freezer plus sliced burdock. I topped it with smoked mozzarella cheese. So simple, so delicious.

 Lets all go to muffin land

I also had a heart-healthy (3/4 cup) serving of protein powder oat bran (oat bran, protein powder, cinnamon, salt, vanilla). I topped it with lowfat milk and real maple syrup. And sesame seeds.

 Lets all go to muffin land

Then the muffin. It was a very satisfying dinner.

I did Get Fit With Catra again tonight with Jill, and it was fun. Our workout was…

  • 1 lap around the park
  • 25 sit ups
  • 25 jumps (onto a 2 foot high wall)

A Noodly (Noodley?) Intervention

Right now I’m watching Food, Inc. with my dad. I’m really glad he’s watching it… I’ll let you know what he thinks.

Quick summary of our day: This morning my midterm went fine; I think my bowl of protein powder oats gave me some good brain power. We didn’t really do anything else terribly exciting today because I had to show our apartment at 1pm. We got Chipotle for lunch (Dad’s first time) – I got a veggie salad, Dad got a chicken bowl, and Bobby got a chicken burrito. After the showing we headed to Santana Row, an upscale shopping area in San Jose.

Sorry in advance for the crappy pictures – left my sweet camera at home and used the small one.

Monterey & Redwoods

My dad and I started out the day with almost matching bowls of protein powder oat bran.

 Monterey & Redwoods  Monterey & Redwoods

Dad’s was topped with granola and maple syrup; mine with sesame seeds and maple syrup. (My dad did the Amazon deal already – what are you waiting for?) He wasn’t too impressed with oat bran, but he did admit that it was a brick-in-the-belly breakfast.

After packing some snacks (bars and fruit) we headed down to Monterey. We wandered around Cannery Row and Fisherman’s wharf…

07 me dad monterey Monterey & Redwoods

Then we headed out to a park in Monterey for a short (but hilly) hike. We hit up Trader Joe’s for lunch before proceeding on to another state park on the way home – Henry Cowell Redwoods State Park. This place was amazing. This tree was around before Jesus was even born. It was 2200+ years old when it fell back in 1934 and had been around for the signing of the Magna Carta, the Revolutionary War, and even when the Normans conquered England (1066).

Day With Dad

My dad is here! He just fell asleep on the couch (it’s 12:15am his time – EST). We watched the end of the Yankees game (boo Angels) and now I’m watching The Office. The game was a little nutso. I hope the Yankees win the next game in the playoffs. (Who are you rooting for?)

Today’s breakfast was simple – oat bran, protein powder, lots of cinnamon, vanilla, and salt. Topped with fresh maple syrup. This stuff rocks. You can still get it on sale at Amazon – $26 for 2 big jugs. Check out Alisa’s blog for the deets. The background of papers is the result of me studying for my anthropology midterm.

 Day With Dad

Dad got here late in the afternoon, and we hit up Whole Foods before going out to dinner. We got some yummy appetizers: big local globe grapes…

 Day With Dad

Get Fit at Whole Foods

Tuesday‘s exercise: the Get Fit with Catra workout (went with Jill) consisted of…

  • 10 standing lunges
  • 10 walking lungues
  • 10 pushups
  • 1 lap around the park (< quarter mile?)

Repeat 3 times.

We also walked to and from the park, so I’d add at least another quarter mile to that. It took about 40 minutes total. I think my time for the 3 cycles was about 10 minutes, but we did stretching before and I’m also counting the walking time. During the day I walked a lot (shopping) and I think I did some of the DVF exercises in the morning.

Wednesday I did the Diane von Furstenburg exercises again. I love these. They are so simple. I did most of them while watching “Faces of Culture“, a video series that I have to watch for one of my anthropology classes. I also walked 2 miles – 1 mile each way to and from the grocery store.

Viva la VIA

I have never been a coffee person. I do not own a coffee machine, and I never saw the appeal of choking down the dark chestnut colored concoction anyway. I thought it was bitter. Tea always won out. Until now. Until Starbucks VIA. Disclaimer: Starbucks did not ask me to write this, I just happen to love it and I want to share my new find .

columbia via Viva la VIA

Bobby tried VIA last week in some kind of taste test, and he said it was really good. He’s not really a coffee person, so I thought he might be on to something. I picked up a pack of 12 instant coffees in the Columbia flavor. I think it was $9.95 for the pack? That’s a decent price for coffee that tastes great, in my opinion. It’s less than $1 a cup. It’s simple to make; you just pour hot water over the coffee and stir. They have another flavor, the Italian Roast, which is stronger.

I’m a veggie, I’m a veggie, from Abbeywood way

Last night we made pizza for our friends over at their house. I prepped the dough at our place (using my super awesome recipe) and took it, along with various toppings, over to theirs. We ended up with 4 pizzas…

Chicken, sun dried tomatoes, and mozzarella + parmesan.

 I’m a veggie, I’m a veggie, from Abbeywood way

Beef (free range, organic, grass fed), mushrooms, sun dried tomatoes, and cheddar + parmesan.

 I’m a veggie, I’m a veggie, from Abbeywood way

Veggie – mushrooms, olives, cheddar + parmesan.

 I’m a veggie, I’m a veggie, from Abbeywood way

Unpictured veggie – mushrooms, red peppers, olives, mozzarella + parm. I’m sure you can guess which pizzas I had.

But we didn’t just have pizza. I made a nice veggie stir fry as well (Brussels sprouts, collard greens, red pepper, onions, burdock, and various sauces).

 I’m a veggie, I’m a veggie, from Abbeywood way

And our friends made this yummy bread topped with crab + mayo + curry dip. They baked it for a few minutes and it was delicious.

Recipe: Goji Nut Biscotti

I made these on Saturday night, right before Bobby and I went out to dinner with the cousins. They are perfect for breakfast, dessert, or even a snack. They’re fairly healthy, but they are really flavorful and delicious. I had them for breakfast 2 days in a row. You could veganize them by using an egg substitute.

I say this about a lot of things, but you *must* make these. You will not be disappointed!

Goji Nut Biscotti

 Recipe: Goji Nut Biscotti

Ingredients (makes ~12 small biscotti)

  • 1 cup oat bran
  • 1/3 cup quick cooking oats (instant) (can sub with flour or oat bran)
  • 1/2 teaspoon baking soda
  • 2 dashes of salt
  • 1 teaspoon spice (cinnamon or pumpkin pie spice)
  • 1 egg + 1 egg white
  • 1/3 cup sweetener (I used Trader Joe’s stevia)
  • 1 teaspoon vanilla
  • 1/3 cup goji berries

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