Archive of ‘oat bran’ category
Coco is here! And I have a big wrap-up of recipes and food to show.
First up: here are two breakfasts. Cheesy grits topped with leftover chicken (1/4 cup grits, cooked in water; cheese added at the end). There was a little bit of avocado on there too (avocado came with the chicken salad that this is leftover from).
Oat bran cooked with protein powder, cinnamon, vanilla, and a dash of salt. Topped with sesame seeds and maple syrup.
Have you tried Averie’s raw vegan cookie dough balls yet? Okay, mine are not balls (the first batch was), nor do they have chocolate chips. They are so simple to make.
Averie-inspired Raw Vegan Cookie Dough Yum
Ingredients (1 serving)
- 1/4 cup whole wheat flour
- 1 tablespoon maple syrup
- a little bit of water
Mix syrup and flour together. Add a few drops of water at a time until you get your desired consistency. I like mine a little bit too wet for balls (TWSS?).
- part wheat germ, part flour (my favorite)
- part wheat bran, part flour
- ground nuts for flour (Averie‘s original recipe)
- part oatmeal or oat bran, part flour
- grind oatmeal/oat bran in the blender and sub for flour
I also made bread the other day. I just took my Easy Peasy Pizza Dough recipe and subbed in a few things for the flour. Instead of 3.5 cups of flour, I used the dregs of a cornbread mix (maybe 1/4 cup – Jiffy brand), some Heart Smart Bisquick, and whole wheat flour. It came out well. It was a little dense, but yummy with soft butter.
I have 3 more pictures of healthy yums, but I’ll save them for when I’m on the road and lacking in delicious food.
I can’t wait to pick up Sophia tonight and go to the Foodbuzz Festival.
What are you doing this weekend? You know what I’m doing.
Yesterday Bobby and I went to Whole Foods to pick up a few things for our road trip and a few things to eat until we leave. We’re out of grits and oat bran, which is a little tragic. We decided to try a new cereal that both of us would like. We settled on Bob’s Red Mill Mighty Tasty Hot Cereal. This makes a delicious breakfast.
The nutritional info (in 1/4 cup serving): 150 calories, 1.5 grams of fat, 31 grams carbohydrates, 4 grams fiber, 4 grams protein. The cereal is wheat-free, gluten-free, and dairy-free. Ingredients: whole grain brown rice, corn, white sorghum, buckwheat.
Neither of us have food allergies, but we love trying specialty foods. We’re both a little lactose intolerant, but we kind of ignore it. I love trying all kinds of foods though, and gluten free products are usually mighty tasty. This cereal is made of brown rice, corn, sorghum (?), and buckwheat.
great mighty tasty. I made 2 bowls of it this morning. I soaked each serving in water before cooking. I didn’t drain them; I just added the soaking cereal to boiling water. Bobby’s bowl was savory:
- 1/4 cup cereal soaked in 1/2 cup water + another boiling 1/2 cup water
- dash of salt
- 1/2 shredded string cheese
- 11 sauteed shrimp (olive oil, garlic powder, chili powder, sesame seeds)
My bowl was sweet:
- 1/4 cup cereal soaked in 1/2 cup water + another boiling 1 cup water
- dash of salt
- 1/2 of a wallaby organic raspberry yogurt
- a few handfuls of nature’s path smart bran
- sesame seeds
- maple syrup (unpictured; added later)
You boil water and add the cereal. Then turn the heat to low and cook it (covered) for 5-10 minutes or until it’s the right consistency for you. You have to stir it occasionally. The more water you use, the bigger the cereal will be. Bobby doesn’t like volume foods for breakfast so I didn’t use as much water for his. I used lots of water for mine.
Mm, mm… mighty tasty. I feel like there might be this whole new world out there of amazing hot cereals that I didn’t even know existed. My staples have always been oat bran, oatmeal, and grits. What should I try next?
There is something inherently wrong with eating a big fat muffin while watching Biggest Loser. I’m going to pretend it’s okay. At least it’s a bran muffin.
I did have a yummy dinner before my muffin (thanks for the treat, Jill!). I made a hugh jass stir fry with random veggies from my freezer plus sliced burdock. I topped it with smoked mozzarella cheese. So simple, so delicious.
I also had a heart-healthy (3/4 cup) serving of protein powder oat bran (oat bran, protein powder, cinnamon, salt, vanilla). I topped it with lowfat milk and real maple syrup. And sesame seeds.
Then the muffin. It was a very satisfying dinner.
I did Get Fit With Catra again tonight with Jill, and it was fun. Our workout was…
- 1 lap around the park
- 25 sit ups
- 25 jumps (onto a 2 foot high wall)
- 25 jumping jacks
Repeat circuit 3 times. We also walked to and from the park. When I got home I did 25 minutes of yoga – mostly Eoin Finn’s Yoga Quickie, but I did my own thing at the end.
I’m off to snuggle with my sweetie. My dad left this morning and I’m sad… but happy that I will see him in 2 weeks We are moving in less than two weeks and I’m so excited!
Do you have any tips for moving? I’ve done it a lot, but I’m always game for more pointers.
Right now I’m watching Food, Inc. with my dad. I’m really glad he’s watching it… I’ll let you know what he thinks.
Quick summary of our day: This morning my midterm went fine; I think my bowl of protein powder oats gave me some good brain power. We didn’t really do anything else terribly exciting today because I had to show our apartment at 1pm. We got Chipotle for lunch (Dad’s first time) – I got a veggie salad, Dad got a chicken bowl, and Bobby got a chicken burrito. After the showing we headed to Santana Row, an upscale shopping area in San Jose.
Sorry in advance for the crappy pictures – left my sweet camera at home and used the small one.
Tonight we went out for dinner with out cousins. We got Vietnamese at Pho Nam in Sunnyvale. This place is great. I got #52, the Vermicelli with Shrimp. It came with veggies (lettuce, cilantro, carrots, cucumber), vermicelli (rice noodles), grilled shrimp (with oil), and a yummy fish sauce topping. We got (unpictured) spring rolls (fried and fresh) for the table as well.
I thought this meal was fab – fresh, light, and pretty healthy. Dad got pork and shrimp vermicelli (similar to mine) and Bobby got beef pho (noodle soup). Bobby also got a strawberry shake – I thought it was pretty so I snapped a picture (and had some of course).
Dessert was lots of fresh pineapple from Safeway (Thanks, Dad!).
Just a reminder – I don’t post about everything I eat; don’t think this was everything I ate today 😛
I have been eating this awesome smoked mozzarella cheese on apples. I’ll try to remember to take a picture next time I have it. And I still have to share that crazy chocolate treat that I got recently too.
Have you had any cool new food finds lately?
My dad and I started out the day with almost matching bowls of protein powder oat bran.
Dad’s was topped with granola and maple syrup; mine with sesame seeds and maple syrup. (My dad did the Amazon deal already – what are you waiting for?) He wasn’t too impressed with oat bran, but he did admit that it was a brick-in-the-belly breakfast.
After packing some snacks (bars and fruit) we headed down to Monterey. We wandered around Cannery Row and Fisherman’s wharf…
Then we headed out to a park in Monterey for a short (but hilly) hike. We hit up Trader Joe’s for lunch before proceeding on to another state park on the way home – Henry Cowell Redwoods State Park. This place was amazing. This tree was around before Jesus was even born. It was 2200+ years old when it fell back in 1934 and had been around for the signing of the Magna Carta, the Revolutionary War, and even when the Normans conquered England (1066).
These trees are huge.
As is this "banana slug".
When we got home it was time for drinks. I had a glass of wine – Murphy Goode’s Fume – and dad had more beers. I cooked up a quick and easy frittata for dinner using 6 eggs, zucchini, red pepper, red onion, and goat + parmesan cheeses.
On the side I made broiled tomatoes (idea from Whole Foods) – tomatoes cut in half, topped with olive oil, salt + pepper, oregano, and parmesan; bake at 400F for 10 minutes; broil for another 5.
And because I can’t go another night without kabocha, I made a big batch and ate it all myself.
I’m now munching on grapes and cursing Qumana for deleting the post that I just wrote (it looked pretty much the same as this one – I hope, anyway). Now I have to study like a mad woman for my anthropology midterm tomorrow.
Are you good at studying/preparing in advance for tests/whatever? Or do you procrastinate? For me it all depends on my other time commitments, my mood, and the class/work itself.
My dad is here! He just fell asleep on the couch (it’s 12:15am his time – EST). We watched the end of the Yankees game (boo Angels) and now I’m watching The Office. The game was a little nutso. I hope the Yankees win the next game in the playoffs. (Who are you rooting for?)
Today’s breakfast was simple – oat bran, protein powder, lots of cinnamon, vanilla, and salt. Topped with fresh maple syrup. This stuff rocks. You can still get it on sale at Amazon – $26 for 2 big jugs. Check out Alisa’s blog for the deets. The background of papers is the result of me studying for my anthropology midterm.
Dad got here late in the afternoon, and we hit up Whole Foods before going out to dinner. We got some yummy appetizers: big local globe grapes…
And Jarlsburg cheese (swiss) with organic water crackers. Dad also got this kinda cool Spicy Pumpkin Ale. I don’t usually like beer, but it was decent.
We went to Sweet Tomatoes for dinner. It’s that awesome salad/soup/dinner buffet. I forgot the camera, so no pictures. My eats were pretty standard – 2 humongous salads (mostly raw), some lentil and ham soup, and frozen yogurt with cookies for dessert.
I’m really glad my dad is here. We’re going to do some sightseeing and he’s going to help us get ready to move. I can’t believe I’m moving back to the east coast in just a few weeks. I’m incredibly happy about it. I’m going to be so much closer to my family, and it’ll be really easy to visit Bobby’s family too (just a 2.5 hour plane ride, and in the same time zone).
What do you do with your parents when they visit?
Tuesday‘s exercise: the Get Fit with Catra workout (went with Jill) consisted of…
- 10 standing lunges
- 10 walking lungues
- 10 pushups
- 1 lap around the park (< quarter mile?)
Repeat 3 times.
We also walked to and from the park, so I’d add at least another quarter mile to that. It took about 40 minutes total. I think my time for the 3 cycles was about 10 minutes, but we did stretching before and I’m also counting the walking time. During the day I walked a lot (shopping) and I think I did some of the DVF exercises in the morning.
Wednesday I did the Diane von Furstenburg exercises again. I love these. They are so simple. I did most of them while watching “Faces of Culture“, a video series that I have to watch for one of my anthropology classes. I also walked 2 miles – 1 mile each way to and from the grocery store.
Here are some foods I’ve been meaning to share. Kabocha with goat cheese (why not? It works with parm).
A “grilled” (waffle iron grill) sandwich with a chicken burger from Trader Joe’s, alfalfa sprouts (alfa-alfa is what Bobby calls these), and some cheddar. Lightly buttered on the outside for crispiness.
A classic bowl of oat bran. Oat bran, ground flax, coconut flakes, protein powder, cinnamon, vanilla, salt (always). Topped (post-picture) with real maple syrup. Real maple syrup appears on all of my oat bran bowls now. It is a staple. This bowl was put in the freezer for 10+ minutes after cooking.
Do you have a “staple” food? Mine is certainly kabocha, all the darn time. Others that make frequent appearances include oat bran, homemade ketchup, and stir-frys. Nut butters go in and out, depending on how I feel. Recently I have been rather obsessed with burdock as well.
I have never been a coffee person. I do not own a coffee machine, and I never saw the appeal of choking down the dark chestnut colored concoction anyway. I thought it was bitter. Tea always won out. Until now. Until Starbucks VIA. Disclaimer: Starbucks did not ask me to write this, I just happen to love it and I want to share my new find .
Bobby tried VIA last week in some kind of taste test, and he said it was really good. He’s not really a coffee person, so I thought he might be on to something. I picked up a pack of 12 instant coffees in the Columbia flavor. I think it was $9.95 for the pack? That’s a decent price for coffee that tastes great, in my opinion. It’s less than $1 a cup. It’s simple to make; you just pour hot water over the coffee and stir. They have another flavor, the Italian Roast, which is stronger.
To offset my new bad habit (coffee), I went for an old healthy classic: a macrobiotic breakfast. This oat bran was cooked with flax seeds, a little bit of unsweetened shredded coconut (not macrobiotic), soy and rice protein powder, and a dash of sea salt. I froze it for about 10-15 minutes before eating. I also made miso soup with water, seaweed, and miso.
On today’s list of things to do is a walk to clear my head (airlines suck and make me pissed), some moving prep (I’ve already sold our dresser and night stands), and kabocha. I haven’t had kabocha in a while and I miss it. Bobby is at his computer class all day so I’m on my own.
What are you up to this weekend?
Last night we made pizza for our friends over at their house. I prepped the dough at our place (using my super awesome recipe) and took it, along with various toppings, over to theirs. We ended up with 4 pizzas…
Chicken, sun dried tomatoes, and mozzarella + parmesan.
Beef (free range, organic, grass fed), mushrooms, sun dried tomatoes, and cheddar + parmesan.
Veggie – mushrooms, olives, cheddar + parmesan.
Unpictured veggie – mushrooms, red peppers, olives, mozzarella + parm. I’m sure you can guess which pizzas I had.
But we didn’t just have pizza. I made a nice veggie stir fry as well (Brussels sprouts, collard greens, red pepper, onions, burdock, and various sauces).
And our friends made this yummy bread topped with crab + mayo + curry dip. They baked it for a few minutes and it was delicious.
Dessert was ice cream for me, and another slice of pizza when we got home.
This morning I woke up to a nice bowl of oat bran. I loved that grilled cheese yesterday, but it was not filling at all. (For me. Bobby claims his was very filling.) A heart healthy serving of oat bran is my favorite breakfast. This one had some protein powder, flax seeds, and sesame seeds for crunch.
I also did a little raw experiment this morning. I made Averie’s Raw Donut Holes – so simple. Mine were kind of crumbly, because I am impatient and my food processor is getting old.
Ingredients – 1/2 cup flax seeds + 1 tablespoon maple syrup + 1 tablespoon flax seeds mixed in at the end.
Directions – grind the 1/2 cup of flax seeds. Add the maple syrup and blend some more. Add the last bit of flax seeds, mix some more, and shape into balls. Mine made about 20 balls (teaspoon size).
Haven’t figured out lunch yet. Tonight we are heading up to San Francisco to celebrate our friend’s birthday. We’re going to this Italian place and I’m trying to figure out what to get. What do you get when you eat Italian? What would you order from Amarena?
Oh yeah… we are moving. I’ve kept it a semi-secret for a while. We’ll be heading back east to New York city in a few weeks. I’m happy More deets to come.
I made these on Saturday night, right before Bobby and I went out to dinner with the cousins. They are perfect for breakfast, dessert, or even a snack. They’re fairly healthy, but they are really flavorful and delicious. I had them for breakfast 2 days in a row. You could veganize them by using an egg substitute.
I say this about a lot of things, but you *must* make these. You will not be disappointed!
Goji Nut Biscotti
Ingredients (makes ~12 small biscotti)
- 1 cup oat bran
- 1/3 cup quick cooking oats (instant) (can sub with flour or oat bran)
- 1/2 teaspoon baking soda
- 2 dashes of salt
- 1 teaspoon spice (cinnamon or pumpkin pie spice)
- 1 egg + 1 egg white
- 1/3 cup sweetener (I used Trader Joe’s stevia)
- 1 teaspoon vanilla
- 1/3 cup goji berries
- 1/4 chopped nuts of choice (see notes below)
- Preheat the oven to 350F.
- Soak the goji berries in hot water.
- Mix together the oat bran, oats, baking soda, salt, and spices.
- In a separate bowl, mix together the eggs, sugar, and vanilla. Beat this pretty well.
- Slowly add the wet mixture into the dry mixture. Drain the berries and add them, and then add the nuts. The dough should be dry enough so that you can work with it. If it’s not, add a bit more oat bran (or don’t add all of the egg mixture).
- Spray a cooking pan with non-stick spray and shape the dough into a long log shape, about 1/2 – 3/4 of an inch high. You can top with extra nuts or oats. Bake this for 20 minutes.
- Remove the log from the oven and reduce heat to 300F. Cut the log into pieces and bake them on one side for 15 minutes. Take them out, turn them over, and bake them for another 15 minutes. If they are still not hard, turn them again and cook for 10 more minutes.
- Enjoy dipped in coffee, tea, peanut butter, or plain.
For the nuts I used these things I found in the Asian grocery store called “olive kernels” (seen above). I recognize the flavor, but I have no idea what they really are, or if maybe they have another name. The nut is definitely used in a Christmas cookie that I have every year, but I cannot remember which cookie and I have been unable to find out anything online.
Help! Do you know what these nuts might be?