First up: here are two breakfasts. Cheesy grits topped with leftover chicken (1/4 cup grits, cooked in water; cheese added at the end). There was a little bit of avocado on there too (avocado came with the chicken salad that this is leftover from).

Oat bran cooked with protein powder, cinnamon, vanilla, and a dash of salt. Topped with sesame seeds and maple syrup.

Have you tried Averie’s raw vegan cookie dough balls yet? Okay, mine are not balls (the first batch was), nor do they have chocolate chips. They are so simple to make.

Averie-inspired Raw Vegan Cookie Dough Yum

Ingredients (1 serving)

• 1/4 cup whole wheat flour
• 1 tablespoon maple syrup
• a little bit of water

Directions

Mix syrup and flour together. Add a few drops of water at a time until you get your desired consistency. I like mine a little bit too wet for balls (TWSS?).

Variations

• part wheat germ, part flour (my favorite)
• part wheat bran, part flour
• ground nuts for flour (Averie‘s original recipe)
• part oatmeal or oat bran, part flour
• grind oatmeal/oat bran in the blender and sub for flour

I also made bread the other day. I just took my Easy Peasy Pizza Dough recipe and subbed in a few things for the flour. Instead of 3.5 cups of flour, I used the dregs of a cornbread mix (maybe 1/4 cup – Jiffy brand), some Heart Smart Bisquick, and whole wheat flour. It came out well. It was a little dense, but yummy with soft butter.

I have 3 more pictures of healthy yums, but I’ll save them for when I’m on the road and lacking in delicious food.

I can’t wait to pick up Sophia tonight and go to the Foodbuzz Festival.

What are you doing this weekend? You know what I’m doing.

Like this post? Check out...

• December 26, 2009 -- Merry Christmas! (Yes, I’m late)
• November 7, 2010 -- I Ate Fried Chicken!!! And ditched the scale. And quit the gym.
• March 18, 2010 -- Work and Tuna and Friends
• May 12, 2010 -- Recipe: Grilled Portobello Kale Salad
• October 5, 2009 -- Recipe: Spicy Burdock Root Salad

© Maggie for Say Yes to Salad, 2009. | Permalink | 9 comments |
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Brancakes (Healthy Pancakes)

Ingredients (serves 1)

• 1/2 cup wheat bran
• 1/4 cup mix: oat bran & wheat germ (I did half and half)
• dash of salt
• 1 teaspoon stevia
• 1/2 teaspoon baking powder + 1/2 teaspoon baking soda
• wet: 2 egg whites, 1/3 cup kefir, 1/3 cup water (more or less water as needed)
• toppings: butter, real maple syrup

Directions

1. Sift together (or just mix well) all the dry ingredients (wheat bran, oat bran, wheat germ, salt, stevia, baking powder, baking soda).
2. Add the egg whites, kefir, and water. Add the water gradually until the batter is thin enough. It should be about the same consistency as kefir, but obviously more bran-ey. Sometimes I have to add a lot of water, other times I don’t. Experiment.
3. Heat a pan to high heat and spray with cooking oil or butter. Scoop portions of the batter (I divided mine into 3 cakes total). Reduce heat to medium. Cook on the first side until bubbles start to come through and they stay open (about 5-6 minutes).
4. Flip the cakes. Cook for another 3-4 minutes.
5. Serve topped with real maple syrup and butter.

These were fantastic. They are filling, fairly low calorie, and delicious. I like to add a fair amount of butter and syrup which is why I like my base to be lower in calories. You could use 1 whole egg instead of 2 egg whites and it would come out just as well.

Yesterday’s blogger meetup was so fun! Check out Kath’s post for the details. Kath and Jenna (who I met once before) are so down-to-earth and fun. I hope I can see them both again. I also met some readers and another local blogger that I hope to meet up with again soon. When I get my pictures uploaded I’ll post about the day more.

Bobby and I ended up skipping out on the free concert (Train, Howie Day, Dashboard Confessional, Colbie Caillat) because we started walking there – and after almost 2 hours of walking (okay, very slow walking with shopping stops) we were still almost 4 miles away. We ditched it, took BART back to the Ferry Building, picked up lunch, and met up with some of Bobby’s high school friends. The we came home, exhausted, and totally zoned out all night.

What did you do this weekend?

Like this post? Check out...

• December 19, 2009 -- Baking and Making Gingerbread Houses
• January 10, 2011 -- Homemade Unsweetened Applesauce Recipe
• May 21, 2009 -- Challenge example…
• June 18, 2009 -- Mmm… Apple Cider Vinegar
• July 11, 2010 -- Brunch at Sacred Chow (Again)

© Maggie for Say Yes to Salad, 2009. | Permalink | 29 comments |
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