Zuzana is back. I used to do her workouts when she was on Bodyrock but they got a new girl (who is not as classy as Zuzka).
She has been back for a few weeks but I only just got around to doing one of her workouts tonight. This workout was:
Split squat jumps (in lunge position, jump up and down X times on one leg; then switch to other side)
Single leg lunges with back foot on a chair (X times on one leg; then switch to the other side)
Superman pushups (do a pushup, but come down to the floor and do a superman, then another pushup, floor, superman, etc…)
It was a pyramid scheme where you go through the rounds and do 5 reps, then 10, then 15, then 10, and finally 5 again. I just did it along with Zuzana and if I finished ahead of her I did jumping jacks. This workout took me about 18.5 minutes.
Here is me afterwards, sweaty face and all:
I definitely would like to build up some more tone, but I have stayed in shape from all the yoga. I can do pushups better than ever before.
And here is how I fueled up afterwards:
Roasted (no oil) kabocha and butternut squash. I stuck them in the oven at 475F right before I started the workout and they were ready 25 minutes later. I snapped the pic using this awesome app I just found called The Eatery. You take a picture of your food and other people judge whether it’s healthy or not.
So far for the week my other workouts have been…
Monday – off (as planned)
Tuesday – 3.75 miles running/incline walking (on treadmill)
Wednesday – 1.5 miles walking (on my lunch hour) + some additional walking after work (1 mile or so) = 2.5 miles total
Thursday (today) – 1ish mile walk at lunch, and the ZWOW I just finished.
What are your workouts of the week? Have you done a ZWOW yet?
Last week I shared my workouts with you and now I’m doing it again. This week looks a wee bit different than last week though! The first couple days I BodyRocked but the next were more yoga and walking-centric. I am in a yoga groove again.
Walk home from dinner (@ Candle79) – 1 mile
BodyRock – 11:20 time challenge, and then my reps for the interval training were: High Knees – 74, 58, 67, 70; Pendulums: 40, 38, 41, 42
The last week has been really hot here in NYC so maybe that is why I’m going with more relaxing exercise like yoga flows over the hardcore BodyRock stuff. I will admit though, the Weight Loss Yoga is a pretty killer workout. Lots of flow + lots of stretch = lots of my favorite kind of yoga.
Thursday: Wild & Free Challenge = insanity. My time was 26:13, using 6 pounds of weights instead of a sandbag, and no jumprope for the high knees. Could. Not. Speak. This is the day that Bobby officially realized I am nuts.
Friday: Major Muscle Apocolypse. My reps: Lunge (left): 8, 8, 8, 7, 8, 8, 7, 8, 8, 9. Lunge (right): 8, 8, 8, 8, 8, 8, 8, 8, 8, 9. Burpee: 3, 3, 3, 4, 3, 3, 3, 3, 3, 4. Pull up (reverse push up with chairs and broomstick): 8, 9, 8, 9, 9, 9, 8, 8, 8, 10.
Saturday (this morning): Pound Melting Workout. Only 12 minutes. My reps: Reptile Toe Touch Push Up – 13, 14. Sandbag Side Lunge Knee Up (right leg) – 19, 20. Sandbag Side Lunge Knee Up (left leg) – 20, 20. Crab Fighter (right leg) – 10, 10. Crab Fighter (left leg) – 10, 10. Sandbag Squat – 17, 16.
Last night Bobby and I went to NJ for my sister’s high school graduation. It was great! I’m so proud of her. Afterwards we went out to Uno’s where I wolfed down a Cobb Salad. My dad came back with us to the city because he has a super-fun pension conference here today.
Some yogis like to do 108 sun salutations at each change of the season (spring to summer, summer to fall, etc…). There are many answers to the question, “Why 108?” and one of them is that there are supposedly 108 names for Buddha. HuffPo has some more.
I’ll share another French moment. This IS a food blog after all. (I got the best comment ever yesterday.)
Coca-cola. (Bobby’s. Real sugar coke! I still don’t like it.)
Since I am generally a healthy eater I have no qualms about indulging in buttery, chocolatey, French baked goods when I’m on vacation. They’re not as sweet as they are in here in the states, and they are tiny. The “gargantuan” croissants were the size of our regular ones. Even the bottles of Coke are smaller.
In France, most food ads come with this message (or a similar memo) at the bottom:
It means, “For your health, avoid eating food that is too fatty, too sweet, too salty.” Manger-bouger means, “eat, move.” I certainly didn’t see many overweight people in France – though I am not sure it’s because of this campaign. I did see a lot of smokers and wine and coffee drinkers. So while they may have a good thing going in terms of food and portion control, I think they are a little bit behind the times when it comes to other areas of health. (No, coffee and wine are not bad, in moderation. There is never an excuse for smoking.)
Do you think we should have mandatory messages on food ads and packaging? What would the messages say?
Another Tuesday. Another day of BodyRocking. Today’s Fat Burning Poker Face Workout was a 20-minute max reps challenge. Here are my scores. I think I could have pushed myself more in the beginning because you can see my reps did not decrease much as I went through. I was still beat at the end:
Round Kick Crunch (Left)
Round Kick Crunch (Right)
These workouts are short and effective and, as my husband will tell you, efficiency and optimization are always, always, on my mind. Whether it’s minimizing the amount of time we have to wait at stop lights while walking or maximizing utils, I am an optimization machine. (I was an econ and math major in college.)
Ah, yes, today’s title:
Makeshift Dip Station
It’s 2 chairs (just dining chairs) with folded linens over the tops (I started without but it hurt my hands). It is a little bit short for me but I made sure that I didn’t hunch and instead just bent my knees when going to grab the backs of the chairs for the air crunch. I don’t know what the pair of scissors is doing there. Bobby must have used them last night for something.
I use this one, but I also found two other options while Googling this morning: