Zuzana is back. I used to do her workouts when she was on Bodyrock but they got a new girl (who is not as classy as Zuzka).
She has been back for a few weeks but I only just got around to doing one of her workouts tonight. This workout was:
Split squat jumps (in lunge position, jump up and down X times on one leg; then switch to other side)
Single leg lunges with back foot on a chair (X times on one leg; then switch to the other side)
Superman pushups (do a pushup, but come down to the floor and do a superman, then another pushup, floor, superman, etc…)
It was a pyramid scheme where you go through the rounds and do 5 reps, then 10, then 15, then 10, and finally 5 again. I just did it along with Zuzana and if I finished ahead of her I did jumping jacks. This workout took me about 18.5 minutes.
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Last week I shared my workouts with you and now I’m doing it again. This week looks a wee bit different than last week though! The first couple days I BodyRocked but the next were more yoga and walking-centric. I am in a yoga groove again.
Walk home from dinner (@ Candle79) – 1 mile
BodyRock – 11:20 time challenge, and then my reps for the interval training were: High Knees – 74, 58, 67, 70; Pendulums: 40, 38, 41, 42
Last night Bobby and I went to NJ for my sister’s high school graduation. It was great! I’m so proud of her. Afterwards we went out to Uno’s where I wolfed down a Cobb Salad. My dad came back with us to the city because he has a super-fun pension conference here today.
Some yogis like to do 108 sun salutations at each change of the season (spring to summer, summer to fall, etc…). There are many answers to the question, “Why 108?” and one of them is that there are supposedly 108 names for Buddha. HuffPo has some more.
I’ll share another French moment. This IS a food blog after all. (I got the best comment ever yesterday.)
Coca-cola. (Bobby’s. Real sugar coke! I still don’t like it.)
Pain au chocolat. (To share.)
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Another Tuesday. Another day of BodyRocking. Today’s Fat Burning Poker Face Workout was a 20-minute max reps challenge. Here are my scores. I think I could have pushed myself more in the beginning because you can see my reps did not decrease much as I went through. I was still beat at the end:
Round Kick Crunch (Left)
Round Kick Crunch (Right)
These workouts are short and effective and, as my husband will tell you, efficiency and optimization are always, always, on my mind. Whether it’s minimizing the amount of time we have to wait at stop lights while walking or maximizing utils, I am an optimization machine. (I was an econ and math major in college.)
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