Posts Tagged ‘bodyrock’

ZWOW!

Zuzana is back! I used to do her workouts when she was on Bodyrock but they got a new girl (who is not as good in my opinion).

She has been back for a few weeks but I only just got around to doing one of her workouts tonight. This workout was:

  • Split squat jumps (in lunge position, jump up and down X times on one leg; then switch to other side)
  • Single leg lunges with back foot on a chair (X times on one leg; then switch to the other side)
  • Superman pushups (do a pushup, but come down to the floor and do a superman, then another pushup, floor, superman, etc…)
  • Skaters!

It was a ponzi pyramid scheme where you go through the rounds and do 5 reps, then 10, then 15, then 10, and finally 5 again. I just did it along with Zuzana and if I finished ahead of her I did jumping jacks. This workout took me about 18.5 minutes.

Work It Out Wednesday! Yoga + BodyRock + Walk

Work It Out Wednesday

Last week I shared my workouts with you and now I’m doing it again. This week looks a wee bit different than last week though! The first couple days I BodyRocked but the next were more yoga and walking-centric. I am in a yoga groove again. Thank goodness.

Wednesday, 7/6

  • Walk home from dinner (@ Candle79) – 1 mile
  • BodyRock – 11:20 time challenge, and then my reps for the interval training were: High Knees – 74, 58, 67, 70; Pendulums: 40, 38, 41, 42

Thursday, 7/6

  • BodyRock Cardio Legs & Core (~15 minutes if I remember correctly)
  • Jumping jacks (just regular): 30, 32, 34, 34, 34, 34, 35, 35, 35 = 303 total
  • Dead lift (right): 10, 9, 8, 9, 9, 12, 10, 9, 9 = 85 total
  • Dead lift (left): 10, 9, 9, 9, 10, 10, 10, 9, 9 = 85 total

A Week of Moving – Rocking and Walking

I thought I would share my workouts from the last week with you all today. They have been awesome!

Tuesday, 6/28

  • 360 Rep Badass Workout
  •  I did this in 28:05. I did not use a sandbag (2 x 3-pound weights = 6 pounds total). I alternated the plank jump and stretch and the flying jump lunges – 20 each, 10 each, 10 each, 10 each. Killer! I think I might have accidentally even omitted that last “10 each” of the stretch/jump routine. I also did some of the plank jump and stretches as pushups on my knees.

Wednesday, 6/29

  • Wow Booty Workout
  • 4 minutes of high knees
  • Time challenge: 8:20 (sandbag full body exercise)
  • 4 minutes of high knees

Thursday, 6/30

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