Back at the end of June, I joined a yoga studio in my neighborhood. It’s a beautiful studio – Pure Yoga, owned and operated by Equinox – and I go fairly regularly. The studio is in the basement levels of a building on 86th street, but the lack of natural light is not even noticeable. The facilities are absolutely beautiful and the showers…
…Are to die for. This photo doesn’t do them justice.
Anyway, I wanted to highlight the studio because it’s included in some of my November goals. Here we go:
- Go to 15 yoga classes this month. (I wanted to make it 20, but I am going to be traveling for 1 week and I don’t think 20 is doable.)
- Floss once a day (night). I floss but sometimes I miss a day.
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i made this stir-fry for lunch yesterday (tuesday, 1/24):
i decided to bring my lunch to work this week. i work at a big bank and we do have a cafeteria, but to be honest – it’s not that healthy, and after 3 months of the same old slop, i needed a change! this stirfry is made up of:
- broccoli + broccoli stalk (don’t throw that part out – it’s great if you saute it)
- red pepper
- can of tuna
- frozen corn
- fresh cilantro
- garlic + chili powder
- cooked in bacon fat (i save this each time i make bacon)
i had a sesame bagel alongside the stirfry. i’m really into bagels this week.
i also vowed to bring breakfast. i don’t usually like to drink my calories, but i have found several drinks to be quite delicious as of late, in particular:
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New Year’s Resolutions are tricky. It’s great to want to make a positive change in your life, but if you bombard yourself with expectations at the beginning of the year, it’ll probably be nearly impossible to follow through on all of them. That goes for any time of year I suppose. If you have all these resolutions and have trouble realizing them, it might make you more likely to abandon them all and give up. And that is not what we want.
Maybe it’s time for a new way of thinking about New Year’s Resolutions. What about 12 resolutions, but instead of starting them all on January 1st, you start a new resolution each month (and try to keep up with the old ones as you add the new)? On January first, start with one new intention – it doesn’t have to be hard; maybe it’s even better to start with your easiest goal to give yourself some confidence for the harder ones ahead. (See below the lists for my own resolutions plan.)
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