Posts Tagged ‘bread’
This morning I was really craving French toast.
I had some delicious bread from Eataly, some farmers’ market eggs to use up, and some leftover organic milk from when I made yogurt last week. (Note to self: must make yogurt again!)
I actually made this same recipe a few days ago, and it was so good that it merited a repeat.
The Simplest Easiest French Toast
- Stale bread (or not stale, but this is great for using up stale bread)
- 1/2 cup milk (I used 2%)
- 3 eggs
Mix the milk and eggs together. Soak the bread in the mixture for at least 5 minutes on each side.
Heat the butter or ghee in a pan. With heat on low, cook the soaked bread (poor any extra mixture that didn’t soak in right on top of the slices).
Cook for 6-8 minutes per side. I like to keep a lid on the pan for the first half (3-4 minutes) of each side.
Enjoy with butter and syrup!
Note that you could add some cinnamon (either into the egg mixture or just sprinkled on as it’s cooking), but my husband hates cinnamon and I wanted him to eat this, so I left it out.
I can usually have a little more than a third of this recipe for breakfast – about 2.5 or 3 pieces. The next day when I only have 1 or 1.5 slices left (because Bobby also had a third or more), I will have it along with a yogurt.
What is your favorite breakfast?
I love French toast, waffles, pancakes. I won’t ever eat them in a restaurant because the restaurant can’t make them like my dad can. In a restaurant I will get an omelette or an egg platter – pretty hard to mess up eggs (though it has happened).
**UPDATE: I cured my PCOS by eating this PCOS bread and following this eating plan. I went on to get pregnant in the summer of 2013 and have a son in April of 2014.**
i think i have mentioned this before, but i have pcos (polycystic ovarian syndrome). there are a lot of different opinions and research floating around regarding treatment and causes – maybe i will go into some of it later – and one of the possible treatments is adding DCI, or D-Chiro-Inositol, to your diet. i actually got the idea for this recipe from a coworker at a previous job, but there are also many variations online if you just google for pcos muffins. this buckwheat farinetta has a lot of DCI in it, and so does soy lecithin which is also in the recipe. i modified this recipe from a bunch that i found online, but it came out really well. i will be making it again because i’m almost out.
combine dry ingredients in a large bowl:
- 3 cups farinetta
- 1/2 cup soy lecithin granules
- 1 tablespoon baking soda
- 1 teaspoon salt
- 2-4 tsp of cinnamon, nutmeg, cloves or other “pumpkin pie” type spices – i used cinnamon
- 1/2 cup ground flaxseed/flaxmeal (optional, but good for Omega 3s) – i did not use this
- 2 tablespoons ground black sesame seeds (optional – i did add this, and i used this grinder)
combine (separately) the wet ingredients + sweetener in a medium or small bowl:
- 2 mashed bananas (alternately, try pumpkin or applesauce?)
- 1 cup baking stevia (do not use sugar here – pcos people are particularly sensitive to sugar – our insulin response is usually messed up)
- 3 medium organic eggs
- 1 cup of whole milk (could sub a non-dairy milk, or even water)
- 2 tablespoons olive oil
- 2 teaspoons vanilla or other extract
- preheat your oven to 350F.
- combine the wet and dry ingredients by pouring the wet into the dry. you may add extra goodies like chocolate chips, nuts, etc… but i did not.
- spoon the batter either into muffin tins or a baking tin thing (what are those called? i guess like a loaf pan? mine are circular and have ~1.5 inch high sides). my batter fit into 2 of the circular ones. the batter may or may not rise – mine did, but i read online that others didn’t – so fill accordingly.
- bake at 350 degrees for 25 – 35 mins (check after 25).
this makes approximately 16 servings (each tin cut into 8 pieces). if you have 2-3 servings per day, that should be enough DCI to be effective. there are about 5200 grams of DCI in the whole batch. that means 325 grams in each 1/16th piece. depending on your weight, have 2-3 per day (i think the study with DCI used 600 grams per day for smaller women).
i hope this helps someone! i really liked the muffins/bread. they definitely have an odd, “healthy” taste to them, but i like stuff like that. try topping them with butter or cream cheese. yum.
When I used to imagine life in New York, I had visions of Carrie Bradshaw’s brownstone, brunches with friends, and lazy afternoons in Central Park. Over the last two years in this city I’ve learned that while those things do exist, New York is also home to thousands of chain restaurants and dirty alleyways, and it can be hard to find those quaint coffeeshops that everyone seems to think of when they think of the Big Apple. I have a few days off this week due to transitioning jobs (!) and I have been trying to find as many of those small places as possible.
My mom came up to visit me yesterday and left a few short hours ago. This morning we took a walk over to the Hudson River (that’s the one on the West Side) and passed by a charming find – Bis.Co.Latte – it’s a biscotti and coffee shop in my new neighborhood.
Upon entering the shop I was greeted with a smiling face and a display of biscotti – there must be over a thousand of these cookies, in a so many flavors. To be honest I wasn’t there for the biscotti though. I’m simply a coffee girl through and through, and I have been avoiding grains lately anyway (paleo* thing).
So instead of a biscotti I picked up a homemade soup.
Pumpkin Porcini Parsnip Soup (vegan)
This was one of about 6 fresh soups they had available. They also had a pumpkin chili that I would like to try and a risotto menu. I asked about the porcini – they are mushrooms with a meaty flavor. My soup was a puree and it came with some multigrain bread that I decided to save for Bobby. They also packed in some pumpkin seeds for me to top it with (I got it to go and ate it at home). I believe you can get all of their soups vegan.
The soup was absolutely perfect – I didn’t need to salt or pepper it, and I finished the whole thing. It’s fairly pricey ($7.75 for just a soup – a fairly large portion) but it’s worth it… at least once in a while. I usually spend around that much for lunch anyway so this was a nice change. The pumpkin soup was surprisingly filling. It’s thick and creamy (they use soy milk) and a very homey fall meal. If you are in the area I definitely recommend checking out Bis.Co.Latte. Let me know if you try any of their baked goodies.
Do you like soup? Pumpkin soup? What’s your favorite fall meal?
I usually don’t eat soup because I don’t think it fills me up, but recently I have been trying to add it into my diet more. I love the way it makes my stomach feel (no bloating) and for some reason a hot soup can be super comforting on a chilly fall afternoon. Other recent soup adventures of mine have included carrot soup and veggie soup (both from Le Pain Quotidien) and a Shrimp Bisque (like a chowder) from Hale & Hearty.
*A note on paleo – I have been avoiding grains off and on (mostly avoiding) for the last year but have kept kind of quiet about that because I didn’t want to say something and then suddenly change my mind later. I think I would like to slowly go more paleo (like avoiding sugar better) but I’m totally ok with this being a verrrrry slow process. Paleo can be very meat-heavy and sometimes I have issues (morally) with eating such large amounts of animal flesh. So there you have it.
I tooootally forgot I meant to post this last week. Enjoy! I sure did.
Vegan Tomato Peanut Stew Recipe
Inspired by this peanut stew.
- 1/3 large red onion
- 1/4 cup peanut butter
- 1/4 cup sunflower seed butter (or more peanut butter – I ran out)
- 3 medium, verging on too-ripe tomatoes
- 2 small satoimo (taro) potatoes
- large handful of cilantro, chopped
- 1/2 can of garbanzo beans (drained)
- Put onions in a pan and cook on high-ish heat.
- Chop the tomatoes and add them, along with the nut butters. Reduce heat to low-medium.
- Add the potatoes (satoimo).
- Add the cilantro.
- Add the garbanzos.
- Cook for about 30 minutes, covered. Add salt, to taste.
- Serve with homemade bread (me) or rice (Bobby).
This is what satoimo look like:
Feel free to sub in a regular potato – I just didn’t have any on hand.
Before serving, I un-veganized it by adding parmesan (duh). I had this with my own homemade bread from the new breadmaker.
Do you eat stew? What is your favorite kind?
P.S. Please check out Natalie’s Hormone Survey! I might do a hormone post in the near future as well because I finally went to the doctor (I *finally* found a good one) and figured out what my dealio is.
We have a winner! The winner of the Manna Organics giveaway is…
Cellabella, I just emailed you. I also love banana bread and fresh baguettes 😉 Thanks to everyone for all your entries! And if you didn’t win, you can still check out Manna bread in your local grocery – check the frozen section. I will have another giveaway for you all later this week. Are you up for some yoga?
This giveaway is now closed.
For the last 100 or so years, we’ve had the technology to easily make shelf-stable flour from our abundant amber waves of grain. Unfortunately what happens when you start mass producing a food into a highly processed food-thing is that you get a decline in the quality of the food. Nutrient-deficient food-things line the shelves of grocery stores and the Standard American Diet (I call this the “industrial diet”) is based on these products. Perhaps this is the reason for the decline in the health of the average American and why it seems like 90% of the commercials on TV are telling me to take the latest drug that will solve my myriad health issues.
Bread has been one of the worst victims of industrialized food production. Chemicalized, preservatized, and devitalized, both bread and the flour it is made from lack the benefits that perhaps a traditional bread may have had. Sprouted bread, though, bypasses most of these issues. Sprouted grains are not stripped of nutrients, and they seem to be easier to digest (especially for those of us with IBS) than flour. I’m a fan of sprouted breads but they are so dang pricey I don’t buy them that often.
Manna Bread Review
Fortunately, Manna Organics was kind enough to send me some bread to try – they sell sprouted bread that also happens to be yeast free, organic, free of salt, free of oils, without sweeteners, and uses no leavening agents. With a list like that you might think it tastes like cardboard or dog poop, but it’s actually quite delectable. They have two types of bread – the regular Manna Bread, which comes in fun flavors like Carrot Raisin, Fruit and Nut, but also the standard flavors like Millet Rice, Multigrain, etc… They also have a new line of Bavarian Style Sourdough Breads.
I will start with my favorite, the Multigrain Sprouted Bread. It is not presliced and comes in a petite hearty loaf.
This manna bread is appropriately named, because it is divine. It is incredibly moist and soft. It’s dense, but not in the way that many whole grain breads are – it is not dry at all, and reminded me of the consistency of a moist, hearty, healthy muffin. So this bread is basically like an unsweetened muffin. I have only had it plain (it’s just that good) and with butter (another product I like to call manna). The ingredient list includes sprouted organic wheat kernels, organic brown rice, organic barley, organic millet, organic flax seed, organic rye kernels, organic soy beans, organic rolled oats, organic oat bran, and organic cornmeal. I loved it!
Now for the sourdough breads. The sourdough breads do have organic whole grain flour and salt added, but the sprouted Manna breads do not have either. I much preferred the regular kind but Bobby liked these better! We have very different taste buds. The other morning we had toast and eggs and used one of the sourdough breads. The sourdough breads are pre-sliced. The slices are nice and thin so you can have a couple and not be too full.
Sourdough bread is said to be easier to digest since it is partially fermented. We tried three kinds – the Whole Rye, the Sunny Sourdough, and the Multigrain Flax (pictured above).
If you’re looking for Manna Breads, I think they are found in the freezer section of your grocery store. Definitely check out that multigrain one. I want to try other flavors as well.
This giveaway is now closed.
Manna Organics is also going to let one (1) lucky reader try their breads. You’ll get 4 loaves (either you pick or they will send 4 of their most popular ones). Retail value is $25. Open to USA addresses only. This contest will close next Thursday, June 16, at midnight (EST). Unless I forget to end it, in which case it will end a day or two later 😉 So get your entries in asap.
Here’s how to enter (leave one comment per entry please):
- Follow Manna on Twitter: @MannaOrganics
- Like Manna on Facebook: Manna Organics
- Follow me on Twitter: @TheSaladGirl (leave your handle in the comments)
- Like me on Facebook: Say Yes to Salad
- Add me to your blogroll 😉 (I’m sorry again, this is shameless.)
- Blog about the giveaway.
- Tell me what your favorite kind of bread is!
Happy Wednesday! I am off to do the 30 Day Shred. I am super sore from yesterday in my quads. Gahhhh squats.
7 Instant Diet Boosters
(I wrote this title using HBH’s tips)
- Eat in color. Your food should be as diverse in color as a rainbow – seriously. Colorful foods are appealing to the eye because they are good for us (not talking about food dye color here!). Brightly colored foods generally have more vitamins, minerals, and antioxidants. Take the grapefruit for example – pink and red grapefruit both have lycopene (a heart-healthy antioxidant) while white grapefruit does not (lycopene is what gives the pink and red ones their color).
(This picture is a colorful Italian open air market (in Venice).)
- Choose brown rice over white. Brown rice is not only more flavorful and satisfying, but it has 6 times the fiber of white rice, exponentially more nutrients, and it’s great for digestion.
- Choose rich leafy greens over watery lettuce. Lettuce is a healthy start, but leafy greens pack a powerful punch of calcium, iron, folate, and vitamins A, K, D, and E.
(My favorite leafy green = KALE (click for recipe).)
- Choose whole grain bread and grains over white. Same logic as the brown rice – whole grain breads have more fiber, iron, and potassium than their white counterparts. (Beware of brown breads like pumpernickel – they’re not actually whole grain. I love pumpernickel, but I don’t kid myself by saying it’s whole grain. I just eat it cuz it’s good.)
(This is one of my first recipes: Spiced Holiday Braid from 12/07.)
- Drink iced (or hot) tea instead of soda. Soda is very bad. Sweeten your iced tea a little (sugar, honey, etc…) and drink up. Green tea is supposedly very healthy (I think all tea is healthy).
(This iced tea is from Slanted Door in San Francisco.)
- Pick nut milk over dairy. Nut milk has no cholesterol and no added hormones. Plus, a lot of people are sensitive to dairy and they don’t even know it.
(Chocolate Almond Breeze is my favorite.)
- Try fruit sorbet for dessert. Fruit has lots of vitamin C and phytochemicals (color, remember!).
(This is from San Fran too.)
You have any more diet boosting tips?
Exercise of the day: walking home from work (1.4 miles) + the first 25 minutes of Crunch: Fat Burning Pilates.
Here is a cool deal from FreshDirect (a very affordable grocery delivery service that I use a lot) for you – 20% off all local products with this code:
Lara recently wrote about how *snacking* can be a great way to keep your appetite in check – snack, singular! When I say that snacking is healthy, I mean that a (single) afternoon or (single) after dinner snack is a great way to stave off hunger and avoid overeating because you’re ravenous.
I was over at my aunt-in-law-to-be’s house this weekend and she made a really yummy snack – just bread with mustard and melted cheese. She broiled it in the oven and voila – a healthy snack. We love to chat about recipes and life stuff. I am so excited to become a part of Bobby’s family! (I made gingerbread houses with her back in December.)
I recreated the healthy snack a few days ago after work – I wasn’t hungry enough for a big dinner yet, but I was definitely getting hungry… and didn’t want to wait and eat a big meal late at night.
- 2 slices of whole wheat bread
- shredded cheddar
- parmesan ranch dressing (for dipping)
Spread bread with mustard, top with cheddar. Broil for 3-5 minutes (until the cheese starts to melt). Dip in ranch dressing if you like, or have it plain. (This is my favorite ranch dressing because it’s parmesan ranch, and I love parmesan.)
Another favorite (recent) snack (singular!) is organic baby carrots with this fabulous dressing from Trader Joe’s – cilantro salad dressing. It’s creamy and delicious.
Perfect for after work when I’m trying to wait for Bobby to get home so we can eat together.
Exercise of the day: walk home from work (1.4 miles) + 30 minutes of Crunch: Burn and Firm Pilates (Ellen Barrett). (Yesterday’s TBD video ended up being nothing. Life gets in the way.)
Do you snack? What’s your favorite healthy snack?
P.S. If you want to do a guest post about any of the following: wedding, relationships, honeymooning, traveling, food, or health – let me know! Leave a comment below or just email me. I’m still soliciting guest posts for when I’m out for my wedding and honeymoon.
It is HOT in New York. HOT HOT HOT. Currently (8pm) my weather widget says:
95 degrees F (35 C). What is the best thing to do on a hot day? Get your nails done of course! (I actually had these done yesterday, which was almost as hot.)
This is a “UV manicure” which is supposed to last up to 2 weeks. We’ll just see about that. If it does I will never go back to regular manis, which only last 2 days for me. So far it hasn’t chipped, so it’s off to a good start 😉 The woman put a kind of gel on my nails that hardened; then she put on the color. I love dark nails – I always go for dark red/brown/purple, even in the summer. I think I will do purple for the wedding (it’ll be tasteful). Speaking of the wedding…
We got Bobby’s wedding band today. It’s very nice but you’ll have to wait until after the wedding to see it.
Oh, this is a food blog? Okay! Here is my lunch:
It’s a grilled cheese sandwich with tomatoes. I put it in Mr. George Foreman before I left for work. It was a li’l soggy by lunchtime but still yummy.
I made Bobby a similar sandwich this weekend – just grilled chicken (love you, George) with tomato; sauces were mayonnaise and teriyaki sauce… (same bread and tomato as mine):
He liked it.
Exercise of the day: Pick Your Level: Weight Loss Pilates with Ellen Barrett (Netflix). Walk home from work (1.4 miles). Walk to Tiffany’s and to dinner (Chipotle) (1.5 miles).
Was it hot where you live? What did you do to beat the heat?
That’s one very long title. But I think it works. I’ve been digging the sandwiches lately. Nature’s Pride (I keep wanting to call them Nature’s Path, but that is a different company that was kind enough to send me goodies!) sent me a bunch of bread the other week and I’ve been dutifully eating it up. (I say “dutifully” as though it’s a chore; it is not! I love this bread.)
I discovered this fantastic lunch sandwich that is filling and probably the most delicious sandwich I have ever eaten. It is so simple and yum:
- whole wheat bun (ideally from Nature’s Pride)
- 1 laughing cow spreadable swiss cheese
- tomato slices
- lots of lettuce
I have had 6 of them I think and I am still not sick of the combo! I only have one more whole wheat bun left and that’s for tomorrow (Bobby had one of the 8 original buns for a PB sammy but then I told him to eat the white buns since I don’t like those as much and he has been polishing those off instead).
The other thing I have been making white the big rolly buns is my breakfast. I spread a bun with peanut butter and top it with coconut flakes.
How can you not love this? I make breakfast and lunch at the same time (in the morning before work), then I take my breakfast over to the couch and savor it before I leave for work. This big white poofy carb is the perfect brain food to get me through the day. I do love white carbs sometimes. Totally necessary.
Exercise of the day (free again): Exercise TV’s 6-Round Slimdown with Stephanie Vitorino. It’s a 40-minute strength/cardio/abs workout consisting of 6 5-minute rounds that each incorporate strength, cardio, and abs. You do need weights, which I don’t have. You’re also supposed to have a medicine ball, but I used a circular glass candle holder thing and it worked for me. I got pretty sweaty and I was only slightly terrified that I would hurt myself the the candle holder. The only odd thing is that some “5-minute” rounds are 3 minutes; others are 6-7 minutes. But it didn’t bug me.
Hump day’s over. Time to get ready for the weekend… Do you have plans for the long weekend? I am going to do WEDDING PLANNING and get brunch with Bobby and a friend on Sunday.
P.S. Did you notice I switched back to “Say Yes to Salad“? If you want to change your blogrolls back that would be lovely. The vote came in and I decided to go with what the people said.