Posts Tagged ‘breakfast’

Super Simple French Toast {Recipe}

This morning I was really craving French toast.

french-toast

I had some delicious bread from Eataly, some farmers’ market eggs to use up, and some leftover organic milk from when I made yogurt last week. (Note to self: must make yogurt again!)

I actually made this same recipe a few days ago, and it was so good that it merited a repeat.

The Simplest Easiest French Toast

Ingredients

  • Stale bread (or not stale, but this is great for using up stale bread)
  • 1/2 cup milk (I used 2%)
  • 3 eggs
  • Butter/ghee

Directions

Mix the milk and eggs together. Soak the bread in the mixture for at least 5 minutes on each side.

Heat the butter or ghee in a pan. With heat on low, cook the soaked bread (poor any extra mixture that didn’t soak in right on top of the slices).

What I Ate Wednesday

I had to keep track of what I ate for a day for something, so I figured – why not take pictures and post a What I Ate Wednesday?

Breakfast:

breakfast

This is 1 scrambled egg with some swiss (Jarlsberg) and sauteed onions. I also had a slice of whole grain toast with butter, a pear (some of it is unpictured – I was snacking as I prepped the plate), some sliced tomato (from Maria’s garden in NJ – Maria is my Grammie’s caretaker), sauteed onions, and sauerkraut (homemade by Maria).

It was really delicious. I have been eating a lot of sauerkraut lately because Maria gave me a big container of it.

I also had an unpictured 1/2 cup of coffee with coconut creamer.

Lunch:

lunch

{Macrobiotic March Recipe} Sauteed Sesame Fern Bracken / Fiddlehead Ferns

A few weeks ago when my in-laws were visiting we ended up out in Flushing. Flushing (a town in the eastern part of Queens) has a huge Korean and Chinese population. We stopped into H-Mart (a Korean grocery store) just before heading back to the city and I ended up with quite a large haul. Queens prices < Manhattan prices.

One thing I picked up (it was on sale and I was curious) was ‘fern bracken’.

bracken-fiddlehead-fern-bag

When I got home I discovered that ‘fern bracken’ is actually just another term for fiddlehead ferns. Fiddleheads always pop up at the farmers’ market around April. It’s good to know I can get them year round at H-Mart if I need to. If you’re familiar with Korean food, these bracken ferns / fiddleheads show up in Bi Bim Bap as well – they are the brown pieces of veggie.

Keri’s 8 Foods Cleanse [The New You (and improved!) Diet]

A few weeks ago I received a copy of Keri Glassman’s new book, The New You and Improved Diet: 8 Rules to Lose Weight and Change Your Life Forever (it’s on the the Kindle too).

new-you-and-improved-diet

I was very excited for this book because Keri’s 3 taglines for this book are:

  • Eat more, not less!
  • Catch some zzz’s!
  • And have more sex (you heard me!)

Sounds like a plan anyone in their right mind would want to follow and enjoy following – nothing like the typical restrictive diet.

Keri catapults you right into her plan. She intros a quickstart “Eight Foods Cleanse” early on – page 27 to be exact. I figured if I am going to give this book a proper review (to come…) I should at least try out the cleanse. To be honest, I haven’t ever really followed a proper “diet” plan. I generally just try to eat less/move more. I’m really interested to see if I feel any different at the end of this “cleanse”. In the past I’ve tried doing the “raw/juicing” thing, “macrobiotic“, etc…

Quinoa: 10 Reasons to Love It

First, happy Friday! I know I’m excited for the weekend. Work has been crazy as usual so it will be nice to get a rest. I have a Guster concert tonight that I’m really psyched about and tomorrow I am going to my hometown in NJ for my bridesmaid’s baby shower (it’s a boy!). On Sunday Bobby and I are going to a family dinner here in NYC and I’m also hoping to find a way to get in at least two yoga classes this weekend (haven’t been in over a week). But anyway, onto the topic for today…

Here are 10 reasons to start eating quinoa – NOW.

tricolor-quinoa-trader-joes

(source)

1. It’s filling. The protein + fiber in quinoa will satisfy your hunger and keep you full longer.

Random December List.

Random thoughts and things.

1) I got back from my trip to India on Sunday morning. Amazing trip. I was in Hyderabad for work for ~8 days (it’s a city in the south of India – in the state of Andhra Pradesh). JFK–>DEL the previous Saturday (after a 5 hour delay at JFK due to plane malfunctions – thanks Air India – a 14 hour flight total), did sightseeing on Sunday in Delhi, and then took a short 2 hour flight DEL–>HYD. Worked with an incredible team all week long, and then began the journey back to JFK this past Saturday. Two unexpected things about this trip to India: 1) I didn’t get to do any yoga aside from sun salutations in my hotel room and 2) there are way fewer vegetarians than I expected. I was just about full VEG for the whole trip. (I think I had a chicken sandwich in the airport on the first day.)

Apple Squash Oatmeal Breakfast Bars (Whole Wheat, No Sugar) Recipe

Apple Squash Oatmeal Breakfast Bars (Whole Wheat, No Sugar) Recipe

Ingredients

  • 1/2 cup olive oil
  • 2 cups squash puree (homemade steamed + mashed kabocha squash)
  • 3 eggs
  • 1 tablespoon chocolate extract (or other extract of choice)
  • 3 cups whole wheat flour (or: 1 cup oat bran + 1 cup whole wheat flour + 1 cup white flour)
  • 1.5 cups finely chopped apple
  • 1 teaspoon salt
  • 1.5 teaspoons cinnamon (apple pie spice)
  • 1/2 cup sunflower seeds (or other nut)

Directions

  • Preheat oven to 375F, grease or butter a large flat baking pan.
  • In large bowl, combine oil, squash puree, eggs, and extract – mix well.
  • In a medium bowl, mix together the flours, apple, salt, cinnamon, and sunflower seeds.
  • Add dry ingredient mix to the wet ingredients; you can mix it with your (clean) hands if that is easier than with a spoon.

Spinach & Potato Frittata Recipe

Recipe based on a recipe from Delilah’s Farm via the Fruit Guys.

 

Spinach & Potato Frittata Recipe

Ingredients

  • 1 cup diced potato (yellow fingerling)
  • heaping 1 cup chopped spinach
  • 1/4 cup chopped scallions + 1 tablespoon for garnish
  • 2 cloves of garlic, minced
  • 6 eggs, lightly beaten
  • 1 tablespoon ghee
  • 1/3 cup grated parmesan
  • fresh salt  & pepper

Directions

  • preheat oven to 375F
  • heat ghee over medium heat in an oven-proof skillet (if you don’t have one, just transfer to a baking dish before the last step)
  • saute scallions + garlic for 2 minutes
  • add potatoes, large pinch of salt, small pinch of pepper, and cook until potatoes are cooked through, stirring frequently (~8 minutes)
  • add spinach, cook and stir for 1 minute
  • add eggs, mix together, turn off heat

Simple Lunch Stirfry Recipe and Siggi’s Probiotic Breakfast Review

i made this stir-fry for lunch yesterday (Tuesday, 1/24):

I decided to bring my lunch to work this week. We do have a cafeteria at the office, but it’s not that healthy. This stirfry is made up of:

  • broccoli + broccoli stalk (you don’t have to throw that part out – it’s great sauteed)
  • red pepper
  • can of tuna
  • frozen corn
  • fresh cilantro
  • garlic + chili powder
  • cooked in bacon fat (I save this each time I make bacon)

I had a sesame bagel alongside the stirfry.

I also vowed to bring breakfast. I normally shy away from drinking my calories, but I have found several drinks to be quite delicious as of late, in particular:

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